ColoWayno's log

[ColoWayno]

Monday (203)
Bench
2x5x210
Treadmill Incline Intervals
6 x 20/1:40 @ 10%

2 minute HRR 166-134

My shoulder is pretty sore after benching.

[ColoWayno]

Saturday (202)
Squats
5x295
Dead Lifts
5x345

Also, some supported dumbell rows, a few pull downs and another rehabby thing my shoulder guy showed me.

Planned to do another set of 5 with 305 but a little ham string pull I've been nursing decided to act up. I was happy I could dead lift ok. Stayed away from presses, except for a few OH presses warming up to squat.

So many broken bits right now, sad.

[ColoWayno]

Wednesday
Treadmill Incline Intervals
6 x 20/1:40 @ 10%

2 minute HRR 162-130

Work schedule is interfering big time. This felt very good, though.

[ColoWayno]

Saturday
Squat
5x275 (tough getting into position despite plenty of shoulder warmup)
Press
A few reps at 95 (shoulder too sore to do more)
Dead Lift
2x360

Also did a few supported dumbbell rows, light bench press, and light lat pull downs.

[ColoWayno]

Tuesday
Treadmill Incline Intervals
7 x 20/1:40 @ 10%

2 minute HRR 171-132

[ColoWayno]

Wednesday
Squats
2x5x225
Curls
2x8x70
Pull Ups
2x3

As always a few light presses to warm the shoulders up. The shoulder pain was still distracting in low bar position, but I didn't feel like some of my muscles were warring against other muscles in response to the pain.

Also, my shoulders feel the best they have in a couple of months today (Thursday). I'll see how some medium bench and OH press feel on Saturday.

[ColoWayno]

Saturday (203)
Squats
5x295
Dead Lifts
4x355

Also, a few light presses, light bench, supported rows and couple of pull-up singles.

Shoulder pain is still somewhat distracting when squatting, but getting a little better, I think.

[ColoWayno]

Monday

Just some light low rep sets of press, a few easy sets of pull Ups, some curls and supported dumbbell rows. Playing the angles I can manage with my shoulder.

[ColoWayno]

Wednesday
Treadmill Incline Intervals
8 x 20/1:40 @ 10%

Average daily steps for May: 6289

[ColoWayno]

Thursday
Squats
2x5x245

Also a few light and easy bench sets.