Spiny's log

[Simon Rest]

I thought I picked a good weight for 8s, but I couldn't get the last rep to go. Actually, I think the weight was fine, but I'm pretty sure I was the problem.

yeah, I've been finding there is a definite work capacity adaptation to doing 8s

Squat 380x8x3

...and then you go and do this. Fuck, good squatting

[SpinyNorman]

10/19/2016

Press 132x3x5
Bench 235x8x3
DB incline 80x7x3
DB decline 80x7,6

[SpinyNorman]

Yeah, I don't know how you guys with kids do it. However, if all goes according to plan, I'll find out for myself within the next year or two. I guess I better take advantage of my relative freedom in the meantime .

Cool, kids are fun (usually). They do make spur of the moment things much more difficult or impossible to do, at least when they're little.

[SpinyNorman]

...and then you go and do this. Fuck, good squatting

Thanks. I'm paying for it with some DOMS, but it's not as bad as it could be.

I can't seem to push the other lifts like I do the squat. Bench I just run out of gas and fail. The press... well screw the press that just sucks. Deadlift I can't find the balance, I either don't do enough to drive progress or I do too much and destroy myself.

[SpinyNorman]

10/22/2016

Squat 365x3x5
DL 365x8x3
SLDL 265x6x2
BB shrug 215x20,20,16

I have the beginnings of a cold, so I may be a mess in a little while. I was able to get some good lifting in this morning though.

DL went pretty well. I didn't start seeing stars until I switched to SLDL.

[SpinyNorman]

10/24/2016

Press 147x5x3
CGBP 227.5x8,8,7
Dips +30x10x3
DB LTE 25x10x2

[SpinyNorman]

10/26/2016

Squat 410x5x3
Pull up BWx10,8,7,5
DB row 60x12x2
DB curl 30x12,12,12,10

[SpinyNorman]

10/29/2016

Press 132x3x5
Bench 257.5x5x3
DB incline 80x8,8,7
DB decline 80x8,8,7

[SpinyNorman]

10/31/2016

Squat 365x3x5
DL 405x5x3
SLDL 265x5x2
BB shrug 225x15x3

[SpinyNorman]

11/2/2016

Press 159x2x3
CGBP 230x8,7,6
Dips +30x12,12,10
DB LTE 25x10,10,7