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Thread: Spiny's log

  1. #911
    Join Date
    Feb 2012
    Location
    MI
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    • starting strength seminar april 2024
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    Quote Originally Posted by broseph View Post
    And those sweatpants. *swoon
    Lol. They are new for this winter. I finally had to retire my old ones. They were getting too many ventilation holes to keep me warm.

  2. #912
    Join Date
    Mar 2011
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    5,062

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    Beardstache is looking killer.

  3. #913
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    Feb 2012
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    MI
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    Quote Originally Posted by Root View Post
    Beardstache is looking killer.
    Thanks. It looks a lot better this year than it did last year. (I didn't fuck up and let a barber do a hack trim job.) I may keep it through the summer.

  4. #914
    Join Date
    May 2010
    Location
    Grand Haven MI
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    399

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    I keep trying, unsuccessfully, to grow my beard out... It gets to the point where it's long and unruly, then I do a really bad job of trying to shape it with clippers, so I have to just trim it short again.... and repeat.

    I've been debating going to a barber to see what a proper trim looks like, so thanks for the warning.

  5. #915
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    Feb 2012
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    MI
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    Quote Originally Posted by broseph View Post
    I've been debating going to a barber to see what a proper trim looks like, so thanks for the warning.
    I'm sure a good trim would have been nice, but I didn't do any research and just stopped in at the place around the corner. Bad idea.

  6. #916
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    Feb 2012
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    MI
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    3/25/2017

    Press 128x11
    DL 336x13
    DB incline 80x8x3
    BB row 165x10x4


    3/27/2017

    Bench 220x12
    Dips +55x12x3
    DB curl 40x12x3
    Med ball throws - 3 rounds of an unknown number of tosses.
    Last edited by SpinyNorman; 03-29-2017 at 05:59 AM. Reason: forgot to log Saturday's session

  7. #917
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    Feb 2012
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    MI
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    Quote Originally Posted by allent View Post
    there is no way I will survive a summer with a face-warmer attached.
    I may see if I can make it through this summer with a beard. That would be a first.

  8. #918
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    Feb 2012
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    MI
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    3/29/2017

    Squat 350x12
    Pull up 10min 37 reps
    2" def DL 265x10x3

    After I racked the set of 12 I hurt in places I didn't know a squat could make you hurt. It faded after a few minutes and I 'rewarded' myself with a density block of pull ups.

    Next up deload week. Almost feels like I've earned it.

  9. #919
    Join Date
    Feb 2012
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    MI
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    Deload week

    4/1/2017

    Press
    65x5
    80x5
    95x5

    DL
    185x5
    225x5
    255x5

    DB incline 60x5x4
    DB row 60x8x3
    Jump rope

    4/3/2017

    Bench
    115x5
    135x5
    165x5

    Dips +25x8x3 alternated with
    DB curl 30x8x3

    Jump rope

    4/5/2017

    Squat
    185x5
    225x5
    265x5

    Pull up BWx6x4
    RDL 185x6x3
    KB swing

  10. #920
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    Feb 2012
    Location
    MI
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    starting strength coach development program
    Quote Originally Posted by SpinyNorman View Post
    I may see if I can make it through this summer with a beard. That would be a first.
    Well the beard didn't make it past the first warm sunny day.

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