7/20/17
GFB #3-11 (reps/sets)
Deadlift - 197.5kg x4 PR, 172.5kg 4x5
Deficit Deads - 155kg 4x4
Wide Grip Pull Downs - 55kg 8x4
Dumbbell Curls - 45lbs 8x4
That was the longest top set of four, but I got them - and that's that. It's pretty cool to be pulling for four, close to what I pulled at the meet for my third attempt. Salvages an otherwise poor week with the bar.
I was tuckered out, so I dropped the rack pulls and the rows - plus my hands were toast and not even straps would have helped.