Monday, August 14, 2017
Making hay while the sun shines.
Bench: 135x5, 185x3, 205x15, 215x8
Snatch grip deads: 135x5, 215x3, 315x3, 395x7, 415x10; PR - 10RM
Dips: (BW+10) x 12, (BW+20) x 8
Decline Situps: (BW+10) x 20, (BW+20) x 10
X-wide pullups: 4,3,3
Upright rows: 85x12, 95x8
Curls: 85x12, 95x8
Time: 63 minutes
BW: 262.5lb
This was a good session for a few reasons. I missed a new 12RM at 395 for snatch grips due to mental doubt, so I decided to focus a little bit and got a new 10RM. There was a new guy in the gym today, who just started last week. He claims to have a 589 deadlift in competition, so there was much chit-chatting today. He provided some yelling during the 415x10, a great help. He works with M & J, a couple of regulars who do decent lifts.
Today's test of manhood in the gym was a clapping pull-up. M and Y each got one. I attempted it, but was very much unsuccessful. At least I didn't fall off the bar like a CrossFit blooper reel.
In other news, my watch is back from the repair shop, and I'm on my way to get it. Yeah Buddy!