Bobster's HLM Log

[Bobster]

Completed my sixth day in a row at work and managed to get home a half hour early. Didn't waste it by sitting around; got right to training.

Thursday, 6/1/17

Press
45x2x5
75x1x5
105x1x3
135x1x2
162.5x3x3

First set was the toughest. Got over any apprehension of fatigue and did my sets of three.

Deadlift
135x2x5
225x1x5
310x1x3
360x1x2
410x1x5

Warm up sets felt (mostly) good. Had the bar try to roll away from me after the first big rep but persevered and got my latest PR. Ready to go for 455lb at my next Push/Pull on the 10th.

[Bobster]

Saturday, 6/3/17

Squat
45x2x5
135x1x5
225x1x3
290x1x2
315x1x1
340x1x2

The main set felt pretty tough (hence why I only did two reps) but looking back at the footage I looked pretty strong. I'll go for three sets of three Tuesday. Either way I'm going to scale back to 320lb.

Bench Press
45x2x5
90x1x5
135x1x3
180x1x2
217.5x1x3

Chin Ups
BWx1x2
15x1x2
30x3x5

[Bobster]

Tuesday, 6/6/17

Last training session before my next Push/Pull

Squat
45x2x5
135x1x5
225x1x3
290x1x2
315x1x1
340x3x(3-3-2)

Got a phone call before my last set. That and my IT band pain played a role in me cutting the last set short.

Bench Press
45x2x5
90x1x5
135x1x3
180x1x2
217.5x1x5

Should have no problem getting 240lb this Saturday.

[Bobster]

Saturday, 6/10/17

Superman Classic Push/Pull

Bench Press
215x1
230x1
240x1

No problem here for my next BP PR.

Deadlift
410x1
435x1
460x0

My last deadlift session went so well I had decided to go for 460. The bar barely budged for me; doubt I would have done any better if I had gone with my originally planned 455lb. At least I got a 5lb contest PR.

[Bobster]

Tuesday, 6/20/17

Been dealing with a cold this past week. Its still got me zapped as my session shows.

Squat
45x2x5
135x1x5
220x1x3
270x1x2
295x1x1
320x2x2

Bench Press
45x2x5
90x1x5
135x1x3
180x1x2
217.5x2x2

Going to take the rest of this week off and deload on all my lifts.

[Bobster]

Tuesday, 6/27/17

Pretty much over my cold; still coughing a bit but time to start training again.

Squat
45x2x5
135x1x5
190x1x3
240x1x2
290x3x5

Managed to narrow my grip after reading the recent article of grip cues.

Bench Press
45x2x5
85x1x5
125x1x3
160x1x2
195x3x5

[Bobster]

Thursday, 6/29/17

Press
45x2x5
70x1x5
95x1x3
120x1x2
145x3x5

Even with the deload these felt tough.

Deadlift
135x2x5
220x1x5
270x1x3
320x1x2
370x1x5

Not so tough.

[Bobster]

Saturday, 7/1/17

Squat
45x2x5
135x1x5
195x1x3
245x1x2
295x1x3

Bench Press
45x2x5
85x1x5
125x1x3
165x1x2
200x1x3

Chin Ups
BWx1x2
10x1x2
20x3x5

[Bobster]

Tuesday, 7/4/17

Squat
45x2x5
135x1x5
195x1x3
245x1x2
295x3x5

Bench Press
45x2x5
85x1x5
125x1x3
165x1x2
200x3x5

[Bobster]

Thursday, 7/6/17

Press
45x2x5
75x1x5
100x1x3
125x1x2
147.5x3x5

These felt noticeably easier than last week.

Deadlift
135x2x5
225x1x5
280x1x3
330x1x2
380x1x5