The Polish Meat Locker The Polish Meat Locker - Page 80

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Thread: The Polish Meat Locker

  1. #791
    Join Date
    Aug 2011
    Location
    Drink Wisconsinbly
    Posts
    1,790

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Good luck to you too. If I don't get there by ~June I'll be done again for the summer. I got on the bike yesterday already. A bit sluggish from zero conditioning lately.

    ---------

    Taking microloading to a whole notha level.




    Press:
    156.25x5 @9.5
    156.25x5 @10
    156.25x4 @11 Nutz!
    * Calling the failure a bad day and trying again after a deload week.

    Squat:
    5’s up to 365x5

    Db Rows:
    105xAMRAP or something


  2. #792
    Join Date
    Aug 2011
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    Drink Wisconsinbly
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    db Bench - Light
    Deadlift - Light
    Chins

    * Since it was a light deadlift day I decided to try sumo.


  3. #793
    Join Date
    Aug 2011
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    Drink Wisconsinbly
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    Press: Deload

    Deadlift:
    435x1
    465x1 (10lb PBR)
    470x1 (5lb PBR)
    475x1 (5lb PBR)

  4. #794
    Join Date
    Aug 2011
    Location
    Drink Wisconsinbly
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    1,790

  5. #795
    Join Date
    Jun 2013
    Location
    Sydney, Australia
    Posts
    5,612

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    nice pull

  6. #796
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    Feb 2012
    Location
    MI
    Posts
    1,765

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    Nice, that's a good jump closer 500!

  7. #797
    Join Date
    Aug 2011
    Location
    Drink Wisconsinbly
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    Thanks! I'm gonna get it.

    Press:
    155x5 (feels heavy)
    155x5 (a bit better)
    155x5 (@10)

    Chins, throwing practice

    * Felt like the deload did nothing. I'm close to where I went into intermediate programming before, so maybe it's time. I'm going to try and push this LP a bit more though.

  8. #798
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    Aug 2011
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    Drink Wisconsinbly
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    Deadlift:
    135x5
    135x5
    225x3
    315x1
    315x1
    365x1
    405x1

    435x3 (@9)
    435x3 (@9.5)

    395x3 (@8)
    395x3 (@8.5)
    395x6


  9. #799
    Join Date
    Aug 2011
    Location
    Drink Wisconsinbly
    Posts
    1,790

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    db Bench (added weight finally)
    50's x8,8,8

    Chins
    1,2,3,1,2,3,1,2,3,4
    Last edited by Clay Simczyk; 04-26-2016 at 05:09 PM.

  10. #800
    Join Date
    Aug 2011
    Location
    Drink Wisconsinbly
    Posts
    1,790

    Default

    starting strength coach development program
    Light day. Just squats. Harder than they should be because I moved this up a day for convenience. Only managed 365x1 and thought I might fail at it. Evidence keeps pointing toward I can only advance the squat or the deadlift. And it's about time the deadlift had a chance.

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