-
012615
Squat 45X10, 135X5, 185X5, 225X5, 275X1, 315X1, 335 5X3
Bench Press 45X10, 95X5, 135X5, 185X1, 225 5X3
Power Clean 55 3X2, 95 3X2, 155 3X5
-
012715
Airdyne :20 Work 1:40 Rest X 7
-
020115
Squat 45x10, 135x5, 185x5, 225x5, 275x1, 315X5, 345 5x3
Press 45x10, 95x5, 150 5x3
Deadlift 135x5, 225x5, 315x1, 355x5
-
020215
Airdyne- :20 Work, 1:40 Rest X 7
-
020315
Squat 45X10, 135X5, 185X5, 225X5, 275X1, 315X1, 355X4,4,2
Bench Press 45X10, 95X5, 135X5, 185X1, 230 5X3
Power Clean 55 3X2, 95 3X2, 165 3X5
-
020415
Airdyne- :20 Work, 1:20 Rest X 7
-
020515
Squat 45x10, 135x5, 185x5, 225x5, 275x1, 315X5, 355X1, 310 5X3
Press 45x10, 95x5, 155X3
Recovery has been terrible- 8 hours sleep past 2 days, missed meals at work 2 days in a row. Getting close to numbers I had prior. Decided to switch squats to HLM. Stopped after squats to eat dinner with the family. Just didn't have it today. Try to get a little more sleep before work, finish up tomorrow.
-
am
60 minutes Muay Thai combos, exchanges, etc
pm
Press 45x10, 95x5, 155x5,4,5
Deadlift 135x5, 225x5, 315x1, 365x5
-
020815
Squat 45X10, 135X5, 185X5, 225X5, 275X1, 315X1, 320 5X5
Bench Press 45X10, 95X5, 135X5, 185X1, 235 5X3
Power Clean 55 3X2, 95 3X2, 170 3X5
Wavering between HLM and TM leaning toward TM again. Any thoughts would be appreciated.
-
020915
Airdyne :20 Work 1:40 Rest X 7
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
✓ Member
