Reply With Quote021115
Elliptical :20 Work 1:40 Rest X 7
A few short and extra rounds I couldn't get the timer and settings right. Out of town no airdyne available.
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021015
Squat 45x10, 135x5, 185x5, 225x1, 255 5x3
Press 45x10, 95x5, 160 5x3
Deadlift 135x5, 225x5, 315x1, 375x2
Morning workouts Suck!
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021115
Elliptical :20 Work 1:40 Rest X 7
A few short and extra rounds I couldn't get the timer and settings right. Out of town no airdyne available.
✓ Member
021215
Elliptical :20 Work 1:40 Rest X 7
✓ Member
021415
Squat 45X10, 135X5, 185X5, 225X5, 275X1, 315X1, 355 5X3
Bench Press 45X10, 95X5, 135X5, 185X1, 240 5X3
Power Clean 55 3X2, 95 3X2, 175 3X5
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021615 (Squats on 021415 should be 355 5x1)
Squat 45x10, 135x5, 185x5, 225x5, 275x1, 325 5x5
Press 45x10, 95x5, 165x5,5,3
Deadlift 135x5, 225x5, 315x1, 375x3
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doubled
Last edited by Eric Davis; 02-19-2015 at 07:45 PM. Reason: double post
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021814
Squat 45X10, 135X5, 185X5, 225X5, 260 5X3
Bench Press 45X10, 95X5, 135X5, 185X1, 245X4,3,3
✓ Member
022014
Squat 45x10, 135x5, 185x5, 225x5, 275x1, 365 3x2
Press 45x10, 95x5, 170x4,3,3
Deadlift 135x5, 225x5, 315x2
✓ Member
022215
Chins 1X10
Squat 45X10, 135X5, 185X5, 225X5, 275X1, 330 5X5
Bench Press 45X10, 95X5, 135X5, 185X2, 220 5X5
Power Clean 55 3X2, 95 3X2, 185X3,3,2,2,1
✓ Member
022415
Squat 45x10, 135x5, 185x5, 225x5, 265 5x3
Press 45x10, 95x5, 155 5x3
Power Clean 55 3X2, 95 3X2, 135 3x5
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