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07-07-2017, 09:50 PM
#341
070717
Squat 45x10, 135x5, 225x5, 335 3x5
Press 45x10, 95x5, 145x5 3x5
Deadlift 135 5x2, 225x5, 315x2, 375 1x5
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07-11-2017, 05:44 PM
#342
070917
Squat 45x10, 135x5, 225x5, 345 3x5
Bench Press 45x10, 1355x5, 185x2, 235 3x5
Deadlift 135 5x2, 225x5, 315x2, 385 1x5
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07-11-2017, 05:45 PM
#343
071117
Squat 45x10, 135x5, 225x5, 355 3x5
Press 45x10, 95x5, 155 3x5
Deadlift 135 5x2, 225x5, 315x2, 385 1x5
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07-13-2017, 05:41 PM
#344
071317
Squat 45x10, 135x5, 225x5, 365x4, 315 2x5
Bench Press 45x10, 1355x5, 225x1, 245x3
Chin Ups 6,5,5
Really hard day. 30 hour work day, with broken sleep after. See what happens Sunday
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07-17-2017, 12:47 AM
#345
071117
Squat 45x10, 135x5, 225x5, 365x5 375x4 365x5
Press 45x10, 95x5, 165 3x5
Deadlift 135 5x2, 225x5, 315x2, 395 1x5
Buddy accidentally loaded extra 10 on second set of squats. Felt really weird but not out of balance. Unracked twice because felt like bar was slipping first unrack.
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07-18-2017, 07:41 PM
#346
071817
Squat 45x10, 135x5, 225x5, 315x1, 330x5
Bench Press 45x10, 1355x5, 185x2, 225x1, 245 3x5
Chins 3x7
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07-20-2017, 08:45 PM
#347
072017
Squat 45x10, 135x5, 225x5, 375 3x3
Press 45x10, 95x5, 175 3x5
Deadlift 135 5x2, 225x5, 315x2, 405 1x5
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07-25-2017, 07:01 PM
#348
072517
Squat 45x10, 135x5, 225x5, 315x1, 330x5
Bench Press 45x10, 95x5, 135x2, 180x5,3,5
Chins 3x8
(Press-rushed 2nd set)
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07-27-2017, 06:48 PM
#349
072517
Typo-Press not Bench Press
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07-27-2017, 06:49 PM
#350
072017
Squat 45x10, 135x5, 225x5, 375 3x3
Bench Press 45x10, 135x5, 185x2, 225x1, 250 3x5
Deadlift 135 5x2, 225x5, 315x2, 415 1x5
Started to experiment with thumbs around squat grip. I liked it a lot. No pain after squat. Tend to try and lift with my hands and bend wrist to far. Also tried to "pin elbows to sides" advicd from Dr. Baraki that Alan Thrall relayed on his "How to Squat" video he posted today.
Last edited by Eric Davis; 07-27-2017 at 08:05 PM.
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