Pure Strength continued Pure Strength continued

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Thread: Pure Strength continued

  1. #1
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default Pure Strength continued

    • phoenix arizona seminar date
    • texas seminar date
    I will transfer my log here since I'm not doing SS for some time. My old log is here http://startingstrength.com/resource...ad.php?t=28524 I'm currently doing (slightly modified) Texas Method.

    Stats:
    height: 175 cm
    weight: ~80 kg

    Today's training

    - overhead press:
    6 x 20 kg
    4 x 30 kg
    3 x 40 kg
    1 x 45 kg
    7 x 3 x 50 kg
    1 x 50 kg

    - squats:
    5 x 20 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    8 x 3 x 115 kg

    - RDL:
    5 x 20 kg
    4 x 40 kg
    3 x 50 kg
    1 x 8 x 60 kg
    2 x 7 x 60 kg

  2. #2
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    Jan 2012
    Location
    Croatia
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    Default

    - front squats:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    1 x 3 x 80 kg
    2 x 3 x 70 kg

    - wide grip bench press:
    6 x 20 kg
    4 x 40 kg
    3 x 50 kg
    3 x 5 x 60 kg

    - pull-ups:
    10
    8
    8
    7

  3. #3
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    Jan 2012
    Location
    Croatia
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    Default

    - overhead press:
    6 x 20 kg
    4 x 40 kg
    3 x 40 kg
    1 x 50 kg
    1 x 52 kg
    2 x 52 kg

    - squats:
    5 x 60 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    1 x 120 kg
    2 x 132 kg

    - deadlift:
    3 x 70 kg
    2 x 90 kg
    1 x 110 kg
    1 x 130 kg
    3 x 150 kg

    - parallel-grip pull-ups:
    3 x 5 x 10 kg

  4. #4
    Join Date
    Jan 2012
    Location
    Croatia
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    Default

    - bench press:
    6 x 20 kg
    4 x 40 kg
    3 x 60 kg
    4 x 5 x 70 kg
    1 x 4 x 70 kg

    - squats:
    5 x 20 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    3 x 5 x 112 kg
    1 x 5 x 110 kg
    1 x 4 x 110 kg

    - RDLs:
    5 x 30 kg
    4 x 40 kg
    3 x 50 kg
    2 x 8 x 60 kg
    1 x 5 x 60 kg

  5. #5
    Join Date
    Jan 2012
    Location
    Croatia
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    Default

    - front squat:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    3 x 3 x 72 kg

    - overhead press:
    5 x 20 kg
    4 x 30 kg
    3 x 40 kg
    3 x 5 x 47 kg

    - parallel-grip pull-ups:
    10
    9
    8
    6

  6. #6
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
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    Default

    - bench press:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    1 x 75 kg
    1 x 80 kg

    - squats:
    5 x 20 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    1 x 120 kg
    3 x 132 kg

    - deadlift:
    3 x 70 kg
    2 x 90 kg
    1 x 110 kg
    1 x 130 kg
    4 x 150 kg

    - chin-ups:
    3 x 6 x 10 kg

  7. #7
    Join Date
    Jan 2012
    Location
    Croatia
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    Default

    - overhead press:
    6 x 20 kg
    4 x 30 kg
    3 x 42 kg
    5 x 5 x 50 kg
    1 x 2 x 50 kg
    1 x 3 x 50 kg
    1 x 2 x 50 kg
    1 x 6 x 40 kg

    - squats:
    5 x 20 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    4 x 5 x 112 kg
    1 x 3 x 112 kg

    - RDL:
    5 x 20 kg
    4 x 40 kg
    3 x 50 kg
    2 x 8 x 60 kg
    1 x 5 x 60 kg
    Last edited by Unnamed; 06-23-2014 at 01:32 PM.

  8. #8
    Join Date
    Jan 2012
    Location
    Croatia
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    Default

    - wide grip bench press:
    5 x 20 kg
    4 x 40 kg
    3 x 50 kg
    3 x 5 x 60 kg

    - front squat:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    3 x 3 x 75 kg

    - pull-ups:
    12
    10
    7
    7

  9. #9
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
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    Default

    - overhead press:
    5 x 20 kg
    4 x 30kg
    3 x 40 kg
    1 x 50 kg
    1 x 50 kg

    - push press:
    1 x 52 kg

    - squats:
    5 x 20 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    1 x 120 kg

    - sumo deadlift:
    3 x 60 kg
    2 x 80 kg
    1 x 100 kg
    1 x 120 kg
    3 x 140 kg

  10. #10
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,215

    Default

    starting strength nutrition camp
    - overhead press:
    5 x 20 kg
    4 x 30kg
    3 x 40 kg
    1 x 50 kg
    1 x 50 kg

    - push press:
    1 x 52 kg

    - squats:
    5 x 20 kg
    4 x 60 kg
    3 x 80 kg
    1 x 100 kg
    1 x 120 kg

    - sumo deadlift:
    3 x 60 kg
    2 x 80 kg
    1 x 100 kg
    1 x 120 kg
    3 x 140 kg

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