Tom K's Log

[Tom K]

Week 2

Heavy Day

Squat: 330 x 5 x 3
Bench: 202.5 x 5 x 5
DL: 365 x 5

Concentrated on form for DL. Much better this week. Up the weight next week.

[Tom K]

Light Day 10/06/2015

Squat 297.5 x 5 x 3
Press 161.25 x 5 x 5
Barbell Row: 160 x 10 x 3

[Tom K]

Medium Day (10/8/2015)

Squat 312.5 x 5 x 3
Close Grip Bench Press 190 x 5 x 3; 180 x 10 x 2
SGDL 285 x 5 x 3

[Tom K]

Week 3

Heavy Day

Squat: 335 x 5 x 3
Bench: 205 x 5 x 5
DL: 370 x 5

DL was a little sloppy on last rep.

[Tom K]

Light Day

Squat 300 x 5 x 3
Press 162.5 x 5 x 5
Barbell Row: 165 x 10 x 3

[Tom K]

Medium Day

Squat 317.5 x 5 x 3
Close Grip Bench Press 192.5 x 5 x 3; 182.5 x 10 x 2
SGDL 295 x 5 x 2; 3 (lost my groove and was fucking with my grip width)

[Tom K]

Week 4

Heavy Day

Squat: 340 x 5 x 3
Bench: 207.5 x 5 x 5
DL: 375x 5

DL was solid. Kept tight, didn't drop hips. Imagine that.

[Tom K]

Light Day

Squat 305 x 5 x 3
Press 163.75 x 5 x 5
Barbell Row: N/A
Chins: BW x 5 x 5

Chins to mix it up, felt like it.

[Tom K]

10/23

Medium Day

Squat 322.5 x 5 x 3
Close Grip Bench Press 195 x 5 x 3; 185 x 10 x 2
SGDL 295 x 5 x 3

[Tom K]

Week 5

Heavy Day

Squat: 345 x 5 x 3
Bench: 210 x 5 x 5 (think this is volume PR)
DL: 380x 5

Would have liked to be tighter on 5th rep of DL.