Tom K's Log

[Tom K]

Just stopping by...

Congratulations on the OHP and DL PRs!

Thank you, sir!

[Chris McCarthy]

Just stopping by...

Congratulations on the OHP and DL PRs!

x 2! And the Squat too.

[Tom K]

x 2! And the Squat too.

Thanks!

[Tom K]

2nd Cycle
Week 1

Squat: 315x6x4
Bench: 185x6x3
Deadlift: 280x6x3

Very hot today, like mid-summer hot. That made squats feel a lot harder than they should have. Probably have a nap on the agenda later today.

[Tom K]

Light Day

Squat: 270x6x2
Press: 150x6x4
BB Rows: 180x8x4

Sore AF from squats on Sunday. Other than feeling that and being tight during squats, the rest felt good. Moved easy.

[Tom K]

Squat: 295x6x3
Bench: 200x6x4
Deadlift: 325x6

[Tom K]

Week 2

Squat: 340x5x4
Bench: 200x5x3
Deadlift: 300x5x3

Soreness gone. All felt good, mighta been a little loose squatting as my lower back was slightly toast.

[Tom K]

Light Day 04/11/17

Squat: 295x5x2
Press: 160x5x4
BB Rows: 190x6x4

[Tom K]

Squat: 315x5x3
Bench: 215x5x4
Deadlift: 350x5

Like butta'.

[Tom K]

Week 3

Squat: 360x4x4
Bench: 215x4x3
Deadlift: 325x4x3

Feet, low back, arms, shoulders, most everything felt tight or sore today. Several hour marathon on my son's car yesterday - bodywork so a LOT of pulling, yanking, holding, swearing, hammering, and the like. Both biceps felt not good while benching and I'm chalking that up to yesterday. Yesterday was like doing a lot of half-chins and holding it for minutes on end. Hands/fingers are pretty beat up, my lower arms/wrists are scraped and pissed too. Fun fun.

All reps completed, may have gotten an extra set in on bench too - lost count. At least I get to pound the calories today. Happy Easter, everyone!