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Thread: Tom K's Log

  1. 04-20-2017, 07:03 PM #431
    Tom K
    Tom K is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Light Day

    Missed

    Today:

    Squat: 340x4x3
    Bench: 230x4x4
    Deadlift: 370x4

    All went up smooth. Right knee a little funky on the inside - huh.
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  2. 04-23-2017, 06:29 PM #432
    Tom K
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    Week 4

    Squat: 340x6x4
    Bench: 200x6x3
    Deadlift: 300x6x3
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  3. 04-25-2017, 06:24 PM #433
    Tom K
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    Light Day

    Squat: 295x6x2
    Press: 160x6x4
    BB Rows: 185x8x4
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  4. 04-27-2017, 06:40 PM #434
    Tom K
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    Squat: 315x6x3
    Bench: 215x6x4
    Deadlift: 350x6
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  5. 04-30-2017, 09:33 AM #435
    Tom K
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    Week 5

    Squat: 360x5x4
    Bench: 215x5x3
    Deadlift: 325x5x3

    Lower back fatigued today. :/
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  6. 05-05-2017, 08:03 AM #436
    Tom K
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    Kids and weather have FUBAR'd my week. Hope I can lift tonight
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  7. 05-05-2017, 06:51 PM #437
    Tom K
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    Squat: 340x5x3
    Bench: 230x5x4
    Deadlift: 370x5

    Woohoo, got my workout in today.
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  8. 05-07-2017, 06:56 PM #438
    Tom K
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    Week 6

    Squat: 382.5x4x4
    Bench: 230x4x3
    Deadlift: 350x4x3

    Squats are feeling really good lately. No left hip pain, knock on wood. Bench felt off today. Deadlifted like an asshole the first two sets then finally got my head out of my ass.

    Was on the boat for half the day in the AM instead of lifting so my Sunday schedule was off. Took a nap which probably saved my bacon for lifting.
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  9. 05-09-2017, 06:08 PM #439
    Tom K
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    Light Squat: Skipped
    Press: 181.25x4x4
    Rows: 205x4x4

    Skipped light squats just to get through this quickly because meh.
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  10. 05-12-2017, 04:03 AM #440
    Tom K
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    starting strength coach development program
    05/11/2017

    Squat: 360x4x3
    Bench: 242.5x4x4
    Deadlift: 395x4
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