Tom K's Log

[Tom K]

Press Volume

Press: 175x6; 153.75x8, 6, 6, 6
CGBP: 200x7; 190x8; 175x10; 160x10; 145x12
LTE: EZ Curl +80x6; 70x6x5

[Tom K]

Deadlift Volume (?)

Squat: 275x5x3
DL: 395x3; 350x5
Chins: 6, 5, 4, 5, 3
Rows: Rained out

[Tom K]

Bench Press (Day?)

Bench: 238.75x3x3; 212.5x5x3
Press: 135x12; 10; 9
DB Curls: 25x8x3
Dips: BW+25x8; 8; 6; 6
EZ Curls: Bar+55x10; 10; 8 (bothering my forearms)

[Tom K]

Squat

Squat: 382.5x3; 340x5x4
DL: 275x2; 315x2; 335x2x4

DL was Rx'd as SLDL but I sub'd regular deadlift in. I need practice, for lack of a better word. Back again at working out of a rounding/slack back situ.

[Tom K]

Press

OH Press: 185x3x2; 165x5x4
Side Delt Raise: 3 sets x 30 reps
LTE: Bar+70x8x3
Dips: BWx10x3

[Tom K]

Deadlift

Squat: 300x5x3
DL: 405x1; 365x3x3
Skipped Rx'd Rows and accessories.

Squat was fine, light. DL continues to be a process.

[Tom K]

Bench

Bench Press: 251.5x2; 225x5x3
OHP: 145x10; 10; 9
Curls: 50x6; 40x5x2
Dips: BWx13; 10; 10

[Tom K]

Squat

Squat: 405x2; 365x5x2; 3
DL: 315x5x3

Last set of squats was getting away from me so I cut it short. Swerving around the road.

[Tom K]

Press / Delt / Tricep

OH Press: 195x2; 175x5x3
DB Press: 35x10x3 (had to gin this together with standard and "Oly" weights on standard handles) Fairly light.
Side Delt Raises: 15x10x3; 10x10; 5x10 (2 min rest, 0 rest between drop sets)
French Press: 60x8x3 Again, kinda light.
Dips: BWx13; 11; 10 (2 min rest)

Fluff day, I guess. Dat pump doe.

[Tom K]

Intensity Deload / Back Hypertrophy

Pull Ups: BWx6, 5, 5
Chin Ups: B Wx6, 5, 5
BB Rows: 185x12x3
DB reverse fly: 15x15x3
Shrugs: 185x20x3