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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #511

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    Obvs that WO listed above didn't happen, try again tomorrow...

    3/28 BW: 271

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    395x3 - 4 minute split
    365x3x4 - 7, 5, 6, 6 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    300x1x3 - 27, 2.5, 6 minute splits w/ wrist wraps
    262.5x4x4 - 6, 6, 6, 6 minute splits

    Curlz:
    Dowelx5
    45x3
    90x8x3 - 6, 2, 3 minute splits

    Lifetime SQ 3RM PR! Videoed these, buried. Could halt an inch higher and still get three whites.

    Lifetime B PR! I'm coming for you ThREePlaTEs!!!

    Loving this progress! I'm going to have to look for another doctor. I went and got test tests run again, and it came back at 425ng/dl. So my doc is like wow 100 point increase in two years that's great. And I'm like holy shit only one hundred points that's pretty fucking low. He's like don't worry keep up what you're doing. And I'm thinking fuck this shit, Fuck you, fuck your office and fuck anyone in it. (OK so that was some extreme hyperbole; he's actually a very good doc, and I will use him for everything else, but seriously, I'm done trying to work with him on this issue.) So, time to go find a doctor that will help me achieve what I want.
    Last edited by Str8shutr; Yesterday at 10:29 AM.

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