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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #551

    Default

    6/19 BW: 282

    GGW Wk6 WO1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    380x4x4 - 15, 4, 5, 6 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x4x3 - 16, 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    350x4x3 - 16, 2, 3 minute splits

    Pretty good WO. Did this one out in the garage at 96 degrees and 83% humidity. It was hot AF.
    Last edited by Str8shutr; 06-19-2017 at 02:20 PM.

  2. #552

    Default

    6/21 BW: 282

    GGW Wk6 WO2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    335x4x2 - 17, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    175x4x4 - 16, 3, 4, 5 minute splits

    BBRows:
    135x3
    185x1
    225x4x2- 7, 2 minute splits
    245x4x2 - 2, 2 minute splits
    Last edited by Str8shutr; Yesterday at 07:46 AM.

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