Late night after work sesh... wasn't in the mood at all but then CT Fletcher dragged my ass in to get shit done.
BW: 225.5 lbs
Light Squats: Beltless; 2 min rest
250*5x2
Press: Beltless; 5 min rests
165*5 Beltless PR (RPE 9.5)
150*5x2
Deadlift:
375*5 (RPE 9.0)
Accessory: 2 min rests
Chins: BW*10,7,6
LTE: 97.5*10x2
**Damn good workout. Felt strong and calm the whole way through. Even managed a new Beltless Press PR tonight!