On vacation in Key Largo.
Leg press, leg curls, leg extensions, machine bench, seated rows, and lots of curls. High reps with maxed weight stack on most stuff.
On vacation in Key Largo.
Leg press, leg curls, leg extensions, machine bench, seated rows, and lots of curls. High reps with maxed weight stack on most stuff.
Leg extensions, leg presses, machine bench, and hammer curls.
No video today since there were other people in the gym today. Prototypical Puerto Rican model wannabe with a waist trainer and giant tits and ass running on a treadmill. Teenage bro that weighed maybe 130lbs that literally never got off the lat pulldown / low row the entire time I was there, doing set after set with different bars but never more than 60lbs on the stack.
I imagine I would always be distracted by all the bullshit at a commercial gym. I don't know how some of you people can deal with all that stuff every single training session.
Exactly why I stopped going and convinced my wife we needed a power rack in the basement lol! It was too frustrating when I would get roiders kicking me out of the squat rack to curl 95 lbs.... what sent me over the edge (one of my last workouts in a commercial gym) was when dude came over to the Olympic lifting area, grabbed the only two 45 lbs rubber Oly plates, grabbed an Olympic bar and put the weights on either end... got down on the ground and proceeded to use the bar and weights as an ab-roller!
Last edited by Cody; 07-27-2017 at 10:02 AM.