Squats: 90 kg*5*3 (It is still stiff and it feels ... strange? I'm definitely not 100 % yet, but it feels like it is slowly getting better.)
Deadlifts: 60 kg*25, 65 kg*25, 70 kg*25
Bench press: 105 kg*1*5 (@9,5 on the last single. Since bench is not affected, I decided to give it some more work. Up to 105 kg feels really good, but just increasing it to 107,5 kg makes it feel like a gamble whether I'm going to hit it or not. This is very frustrating!)
Wrist roll-ups: 10 kg*4 sets from standing on a box (This will hopefully keep my forearms happy when I've started grip-training with the CoCs and DOHing lots of the deadlifts again.)
CoC: #T*12*3 (LR), #1*5*3 (R full close. L full close on 2-3 reps per set and then force-closed with slow negatives), #1.5*3*3 (R only. Left had to be force-closed and then slow negatives), #T*10*2 (I've taken up the CoCs again. This was the 4th CoC-workout in 2 weeks, so I'm going to do them twice a week. My game plan is pretty much to do 2-3 warm-ups with the #T, for 10-12 reps across, and then do up to 8-10 reps for 3 sets with the #1 (I increase 1 set with 1 rep each workout until I hit 3*8-10 across) and then use the #1.5 as an over-load, where I try to do as many as possible with the right hand (R) and then the same - but force-close as few as possible - with the left (L). I have bought the #2, which I intend to start using when I can hit the #1.5 for at least 3 sets of 6-8 proper closes. I hope this works out, because it is pretty damn fun!)