Saturday, March 25, 2017
Weekly Update
Macro Changes
No Changes
Notes
Weight loss still looks ok. No reason to change macros.
New Macros
Previous Macros: 270 (C), 69 (F), 250 (P)
New Macros: 270 (C), 69 (F), 250 (P)
Previous Weekly kCal: 18,907
New Weekly kCal: 18,907
Change: Unchanged
Weight
Previous Week's Mean: 214.0
Current Week's Mean: 212.8
Change in Mean: -1.2 lb
Week over Week: -3.0 lb
4 Week Avg Rate of Change: -1.05 lb / week
Weight Off Bulk Peak (mean): -15.0 lb (227.8 peak mean)
Waist Previous: 35.75" (Relaxed) 33.75" (Cheated)
Waist Current: 35.75" (Relaxed) 33.75" (Cheated)