11/13/15
Squat: 1x5 @ 130
Bench: 3x5 @ 79
Deadlift: 2x3 @ 210
Chins (black band):
1x5
1x5
1x5
1x5
1x7 (last 3 jumping)
1x5 (last 2 jumping)
Decided to really focus on doing as many actual banded chins as possible, rather than doing a bunch of jumping chins. Looks like 5 is about my single set max at the moment, though I was able to 4 sets of that, which felt like a big improvement.
Got to lift with (and be spotted by) pertuset (who I met at the recent Seattle SS Seminar) today, which was awesome.