BW 212.0
Chin Up
BW+00x5
BW+25x9,8,7,7
Gave up. I have no strength today. The pull overs on Monday wore me out. I'll get some better sets in on Friday.
Assault Bike
2:00 @65 rpm = 31 cal. (warm up)
:20|1:40x4=57 cal.
:10|:20x4=21 cal.
50 cal. in 3:56
Ugh. I was going to row, but my back is tired from deadlifts yesterday. The bike is exhausting.