Jeff's Log to 1200

[Jeff Brophy]

07/21/17

Squat

253.5 5x6 @ 7
253 x4 @ 6

[Jeff Brophy]

07/24/17

Weight 215.6

Bench

225 5x3 @ 7
225 x5 @ 8

[Jeff Brophy]

07/25/17

Deadlift

375 6x3 @ 7 ; 1st set hook all others w/ straps

07/26/17

Weight 215.8

Squat

312 6x3 @ 7-7.5

[Jeff Brophy]

07/28/17

weight 215.8

Bench

225 5x3 @ 7.5
225 x5 @ 8.5

07/30/17

weight 217

Deadlift

329 6x6 @ 7.5

[Jeff Brophy]

07/31/17

Weight 217.5

Bench

196 5x6 @ 5.5
196 x12 @ 8.5

[Jeff Brophy]

08/01/17

Weight 217.8

Squat

273 6x6 @ 7.5 - 8.0

[Jeff Brophy]

08/03/17

Weight 218

Bench

250 x2 @ 8.5
196 6x6 @ 5.5

[Jeff Brophy]

08/05/17

2 count pause squat

275 3x4 @ 5

08/06/17

weight 219.2

Deadlift

425 x1 @ 7.5

376 4x6 @ 7.5 - 8.0

[Jeff Brophy]

08/07/17

weight 218.8

Bench

225 4x5 @ 7
225 x6 @ 8

[Jeff Brophy]

08/08/17

weight 218.6

Squat

312 4x6 @ 7.5 - 8