The_GOAT attempts to live up to his name.

**The_GOAT** · 12-18-2015, 07:48 PM

Friday, 18
Horrible training situation for which I am not responsible.
Squat 515x5,4
Pitched forward last rep of Set 2.
Bench 310x5,5,2
Very slight reopening of a pec tear. We'll see how this goes.

**The_GOAT** · 12-19-2015, 08:44 PM

Saturday, 19
Did some unprogrammed lifting to cheer myself up after that very small pec strain incident yesterday.
Clean
315x1
Press
210x7,7,8

**bean counter** · 12-20-2015, 01:50 AM

Impressive numbers. I hope your pec gets better quickly.

**The_GOAT** · 12-20-2015, 07:04 AM

Originally Posted by bean counter

Impressive numbers. I hope your pec gets better quickly.

Thank you.

**The_GOAT** · 12-20-2015, 08:05 PM

Unprogrammed lift to test out pec limits.
CGBP
285x3x1
Seems to be recovering well.

**The_GOAT** · 12-21-2015, 04:02 PM

Monday, 21
Squat
515x5x3
Bench
225x5
245x5
265x5
275x2
Press
210x8x3
Chin grip pulldown
260x5x3

**The_GOAT** · 12-23-2015, 02:17 PM

Tuesday, 22
Bench
275x5x1

**The_GOAT** · 12-23-2015, 02:18 PM

Wednesday, 23
DL
585x1x5
Bench
295x5x1
Chin Grip pulldown
270x5x3

**The_GOAT** · 12-24-2015, 04:44 PM

Thursday, 24
Bench
305x5x1
Best pec recovery ever?

**B-MoreBeast** · 12-24-2015, 05:30 PM

Originally Posted by The_GOAT

Best pec recovery ever?

Starr Protocol and rest?

Thread: The_GOAT attempts to live up to his name.

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The_GOAT attempts to live up to his name.

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