Member
Press
135x5
155x5
175x5
185x1x2
195x1
Bent over row, not touching floor.
225x5
245x5
265x5
275x5
295x3
Curl
165x3x2
LTE
100x5x3
RDL, clean grip, to patellar tendon
405x5
435x5
Incline
185x10
205x10
215x8
Leg press
5 platesx8
6 platesx8
7 platesx6
This will coalesce into a plan at some point.
Last edited by The_GOAT; 05-21-2017 at 07:22 PM.
Member
Clean up to 295. Fail at 315, height not an issue, merely positioning.
Seated DB press at 60 degrees.
60s x8
65s x8
70s x8
75sx5
Front squat
295x3
315x3
335x1
300 cals/15 mins of cardio
I know this is all junk lifting. I swear it will form some sort of cohesive program at some point.
Member
In regards to cleans and snatches, I'm going to be doing a daily max on both and should hit daily minimums of 315 and 225 soon.
Member
Looking forward to seeing where you go on this...make sure you jerk your cleans occasionally!!Originally Posted by The_GOAT
Member
Squat, no belt, no sleeves
465x5x3
Bench
295x5x5
Clean up to 295
Snatch up to 205
BWchinx6x3
I was a bit optimistic with the daily minimums.
The last time I hit 495x5x3 in sleeves on squat I squatted 650 not soon after.
Last edited by The_GOAT; 05-24-2017 at 07:13 PM.
Member
Clean
320x1
Snatch
230x
Incline
225x5,6,7,7
Curl
155x6x2
Row, not touching floor,
315x4x3
Last edited by The_GOAT; 05-26-2017 at 09:15 AM.
Member
RDL
445x5x2
FS
335x3x3
Chins
BWx3x3
Clean
315x1
Clean pull
385x1x5
Snatch
205x1
Press
185x3,4,4
Db press at 60
75s x8,8,7
NG pullups
Bw x2x5
Last edited by The_GOAT; 05-28-2017 at 07:06 PM.
Member
BW 319 lbs.
Running
Warmup
2x35 yards, jog
Workout
16x35 yards, every 45 secs, 80%
Cooldown
2x100 yards, jog
Last edited by The_GOAT; 05-29-2017 at 06:55 PM.
Member
Addendum
chin grip pulldowns
295x3x3
Member
Squat
475x5x3
Clean
315x1
DL
460x5x1
Bench
305x5x5
Curl
135x8
145x8
155x4
LTE
100x8x3
Last edited by The_GOAT; 05-30-2017 at 07:27 PM.
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