Reply With QuoteThat's one heck of an LP, good work. Looking forward to seeing where you go.
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The_GOAT attempts to live up to his name.
So I'm putting this in the intermediate logs because I'll probably be an intermediate pretty soon (and I'm doing funky stuff for variety). Feels like my extremely drawn out, interrupted, 2+ year LP will come to a halt in the near future.
Monday, Dec 14
Squat 505x5x3
Bench 307.5x5x3
DL 565x5x1
Edit: I'm 6'2", 330, 17 y.o.
Edit 2: I have a State Champ PL meet in 12 weeks.
Last edited by The_GOAT; 12-15-2015 at 03:00 PM.
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That's one heck of an LP, good work. Looking forward to seeing where you go.
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Dank you.Originally Posted by ajvd
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Are you the same GOAT on the WL Forum?
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Holy shit, youre only 17 too. Looking forward to seeing where this goes
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My last OHP was 200x8x3.
I know of no GOAT on the WL forum.
I've just finished running up to my previous PR 3x5 numbers, so it's not as good as it looks.
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Well that's a hell of a goal and it's probably gonna be pretty tough, but I wish you all the best.
Freaking amazing squat, by the way.
EDIT: Actually, all your lifts are incredible. You might be The GOAT...
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The_GOAT attempts to live up to his name.
Not yet.
Last edited by The_GOAT; 12-15-2015 at 09:07 AM.
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Tuesday 15
Chin-grip pull downs 250x8x3
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Wednesday 16
Press, 205x8x3
PC 315x1
Last edited by The_GOAT; 12-16-2015 at 06:15 PM.
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