Root gets strong AND healthy

[cutlet#]

9/2/2017 - Press Volume

160x3x5

Jump rope
400 in 10 minutes

BP
225x28 in 15 minutes

[cutlet#]

9/5/2017 - Deadlifts

445x3x3
First set all Doh. Then first reps of the next two sets.

Ab wheel
3x10

[Eric K]

8/31/2017 - Squat Volume

345x5x5

Ran yesterday. Feeling it.

Sounds rough. Running just destroys my squat and vice versa. And, for some reason I signed up for a 5K this weekend with my wife. You might have to take care of mikey's mom without me, my Eskimo brother.

[cutlet#]

Sounds rough. Running just destroys my squat and vice versa. And, for some reason I signed up for a 5K this weekend with my wife. You might have to take care of mikey's mom without me, my Eskimo brother.

I'll try to manage. I do have two fists, after all. <high five>

[cutlet#]

9/7/2017 - Bench Volume

255x2x5
245x3x5

Chins
36 in 15 minutes

Press
120x38 in 15 minutes

[cutlet#]

9/9/2017 - Squat

355x5x5

Hard to get going (too many Friday night beers.) First couple sets were brutal, but the last few got easier.