9/5/2017 - Deadlifts
445x3x3
First set all Doh. Then first reps of the next two sets.
Ab wheel
3x10
9/5/2017 - Deadlifts
445x3x3
First set all Doh. Then first reps of the next two sets.
Ab wheel
3x10
9/7/2017 - Bench Volume
255x2x5
245x3x5
Chins
36 in 15 minutes
Press
120x38 in 15 minutes