12/28/2015 - Getting the suck out of the way before the new year
First time back in the gym in 2+ months.
BW 240
Did OHP, Curls, HGPU, DBOHP. Didn't push anything too hard. Don't need to make the soreness any worse than necessary.
Prowler - worked up to one sprint at 275* and heart was pounding out of my chest. Ugh.
*going to count prowler weights as if the empty prowler was a barbell. So 275 is two 45s and a 25 per side. This way I don't have to, y'know, think.
Onwards and upwards.