5/3/1 Drug rehab log 5/3/1 Drug rehab log - Page 3

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Thread: 5/3/1 Drug rehab log

  1. #21
    Join Date
    Feb 2011
    Location
    Califon, NJ
    Posts
    1,449

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    An above-the-knee rack pull is a shrug imho.
    Looks like your strength is coming back quick!
    Glad your not dead, are you looking to gain some Lbs?
    Is this log going back to be the pit stop for the sober people?

  2. #22
    Join Date
    Nov 2013
    Posts
    1,332

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    Quote Originally Posted by tdood View Post
    An above-the-knee rack pull is a shrug imho.
    Looks like your strength is coming back quick!
    Glad your not dead, are you looking to gain some Lbs?
    Is this log going back to be the pit stop for the sober people?
    Yeah I know they are but they were a fun thing to add in for a few weeks haha.
    And yeah I'm almost back to where I was before I stopped in high school.

    And yeah I'm trying to gain weight at the moment, it's goin real slow though.
    And yeah for sure I actually get my 6 months on the 17th
    Last edited by Kooline; 01-13-2016 at 07:35 PM.

  3. #23
    Join Date
    Nov 2013
    Posts
    1,332

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    2ct paused bench
    180x1,1,2 @7,7,8.5
    155x6,6,6 @8,8,9
    Overhead press
    80x5
    90x5
    100x7 (REP PR)
    80x5
    Incline dumbbell press
    50sx10,10,6,6,6
    Curls 4x12

    If I can pull 315 for at least 7 tomorrow I will have PRd every day in the gym this week.

  4. #24
    Join Date
    Nov 2013
    Posts
    1,332

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    C3 W1
    Fuck yeah another PR day
    Deadlift
    240x5
    280x5
    315x8@9 (rep PR) e1rm-390
    2 second pause squat beltless
    230x3
    250x1
    230 2x3
    Front squat
    185x3
    Knee started bugging me so I called it there

    Damn what a good fucking week of lifting
    Last edited by Kooline; 01-15-2016 at 09:01 PM.

  5. #25
    Join Date
    Nov 2013
    Posts
    1,332

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    10 minute chin ups
    70 total

  6. #26
    Join Date
    May 2015
    Posts
    177

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    Damn just randomly looked you up and figured you still had disappeared. Good to see you back.

  7. #27
    Join Date
    Nov 2013
    Posts
    1,332

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    Nah I'm back in full stride brother

  8. #28
    Join Date
    Nov 2013
    Posts
    1,332

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    Bench
    145x3
    170x3
    190x3
    210x1
    170x9
    145x10
    Close grip
    165x3@9
    160x3@9
    155x4@9
    Seated press
    50x20,20,10

    No more fucking around time to push my body weight up, I'm tired of weighing 175, going to add in half gallon of chocolate milk everyday and see where that gets me, then re-evaluate after 2 weeks to see if an increase is needed or not.

    The goal is a 10 pound gain in 1 month, I will be doing to incline walking 4 times a week to keep the fat gain low
    Last edited by Kooline; 01-18-2016 at 05:43 PM.

  9. #29
    Join Date
    Nov 2013
    Posts
    1,332

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    Squat
    225x3
    260x3
    290x3
    325x1@8-8.5
    260 2x5
    Power clean
    145 5x3
    Pendlay row
    150 3x7
    Knee raise
    75 reps

    Really easy today, I think I finally got my squat volume dialed in and the beltless pause squats just make everything come Tuesday seem so much easier.

    First time doing power cleans in over 2 years and these felt really easy, excited to up the weight on these, hopefully I can get up to a 225 clean without to much trouble.
    Last edited by Kooline; 01-19-2016 at 09:33 PM.

  10. #30
    Join Date
    Nov 2013
    Posts
    1,332

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    starting strength coach development program
    2ct paused bench
    185x1@8
    185x3@9
    160 3x6@8.5
    Overhead press
    85x3
    95x3
    120x1@10
    105x3
    Incline dumbbell bench
    40sx15,18,15,15,15
    Curlz

    Damn overhead press is fucking hard after paused benches

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