Becoming the World's Strongest Violinist?

[gotlander]

Bench Press
Training Max 227
Target intensity 90%

Warm Up
135x5
160x3

Heavy Sets
180x1
203.75x4@9.5

Volume Sets
182.5x4x3
182.5x5@9
INOL 0.9
Total tonnage 5392

Curls 80x9x3 at 2-minute intervals
Supersetted with LTE 80x9x3

[gotlander]

Weighted Chin-ups
Training Max 272
Target intensity 90%

BWT 218

Warm Up
BWT x1x4

Heavy Sets
220x1
231.25x1
245x4@9.5

Volume Sets
BWT x4x3
BWT x6
INOL 1.1. Weekly total 1.5.
Total tonnage 6009

Light Dead Lift
135x1
225x1
295x1 DOH
367.5x1 hooked
325x4x2 DOH
Almost lost the last one as my grip gave out.
INOL 0.3. Weekly total 1.1
Total tonnage 3262.

[gotlander]

Heavy Squats
Training Max 370
Target intensity 90%

Warm Up
135x5
185x3
225x1

Heavy Singles
260x1
295x1
315x1
Walkout 400
Top Set 332.5x4@8.5

Volume Sets
295x4x4
INOL 0.8
Total tonnage 6920

Close Grip Bench Press 135x8,9,10 at 2-minute intervals.

[gotlander]

Press
Training Max 162
Target intensity 95%

Warm Up
95x5
115x3

Heavy Sets
130x1
137.5x1
146.25x1
153.75x4@9

Volume Sets
137.5x3,3,4
INOL 0.9
Total tonnage 2749

Curls 80x8x3 at 2-minute intervals
Supersetted with LTE 80x8,8,9.

[gotlander]

Dead Lift
Training Max 410
Target intensity 95%

Warm Up
135x5
225x3
295x1
345x1 DOH

Top Set
390x3@9.5, straps
Meh. Broke a 4th rep off the floor but only two inches.

Volume Sets
350x3,3,4, straps
INOL 0.6
Total tonnage 5310

Back to volume next week.

BWT chin-ups 221x2,2,2,1,2,2 at 1-minute intervals
INOL 0.4
Total tonnage 2431

[gotlander]

Light Squats
Training Max 371
Target intensity 95%

Warm Up
135x5
185x3
225x1

Work Sets
260x1
295x1
315x1
333.75x1
Walkout 420
352.5x1
INOL 0.2
Total tonnage 1556

Supposed to do 315x3 as a backoff but was already running late. It's light day anyway.

[gotlander]

Bench Press
Training Max 228
Target intensity 95%

Warm Up
135x5
160x3

Heavy Sets
180x1
205x1
216.25x2@9.5

Volume Sets
195x3,3,4@9
Had trouble getting my grip right. Only the very last set was good.
INOL 0.7
Total tonnage 3728

Curls 80x9,9,10 at 130-second intervals
Supersetted with LTE 80x9,9,10.

[gotlander]

Weighted Chin-ups
Training Max 273
Target intensity 95%
BWT 221

Warm Up
BWT x1x4

Work Sets
232.5x1
246.25x1
258.75x1
Very tough.

Volume Sets
232.5x3,3,5
INOL 0.8
Weekly total 1.2
Total tonnage 4179

Light Dead Lift
135x1
225x1
295x1
348.75x1 DOH
390x1 hooked
350x3 straps
INOL 0.2
Weekly total 0.8. Rather low.
Total tonnage 2084

[gotlander]

Heavy Squats
Training Max 372
Target intensity 95%

Warm Up
135x5
185x3
225x1

Work Sets
260x1
300x1
316.25x1
335x1
Walkout 420
353.75x2

Volume Sets
315x3,3,4
INOL 0.7
Total tonnage 5069

Close Grip Bench Press
135x10x3

[gotlander]

Press
Training Max 163
Target intensity 80%

Warm Up
95x5
100x3

Work Sets
115x1
130x7@8.5

Volume Sets
115x6x6
INOL 1.3
Total tonnage 5165

Curls 80x8,8,9
Supersetted with LTE 80x8,9,10.

Arms feel like overcooked pasta.