Road To Strength

[Gumboots]

06/10/17
bw: 178lbs

Deadlift 135lbsx5, 165lbsx5, 205lbsx5, 245lbsx5
ghr bwx10x5

back to actually work next week

[Gumboots]

06/12/17

Tng Bench 95lbsx5, 115lbsx5, 140lbsx3, 150lbsx5, 175lbsx5, 200lbsx9
Barbell Row 110lbsx10x5

06/13/17

Squat 140lbsx5, 175lbsx5, 210lbsx3, 225lbsx5, 260lbsx5, 295lbsx5
Front Squat 110lbsx10x5

06/15/17

Press 55lbsx5, 70lbsx5, 80lbsx3, 90lbsx5, 105lbsx5, 117lbsx8
DB Bench 55sx10x5

[Gumboots]

06/17/17
bw: 180lbs

Deadlift 165lbsx5, 205lbsx5, 250lbsx3, 270lbsx5, 315lbsx5, 355lbsx8
ghr bw+15lbsx10x5

Tng Bench 225lbsx1, 245lbsx1, 255lbsx1@8.5 e1RM ~271lbs

[Gumboots]

06/19/17

Tng Bench 95lbsx5, 115lbsx5, 140lbsx3, 165lbsx3, 185lbsx3, 210lbsx8
170lbsx5x13
Barbell Row 115lbsx10x5

06/20/17

Squat 140lbsx5, 175lbsx5, 210lbsx3, 245lbsx3, 280lbsx3, 315lbsx3
Front Squat 115lbsx5x5

[Gumboots]

06/24/17
bw: 176lbs

Press 55lbsx5, 70lbsx5, 85lbsx3, 95lbsx3, 110lbsx3, 125lbsx3
DB Bench 60sx10x4

Deadlift 165lbsx5, 205lbsx5, 250lbsx3, 290lbsx3, 335lbsx3, 375lbsx6
ghr bw+20lbsx10x5

[Kooline]

When will you weigh 200?

[Gumboots]

Hell will have long since frozen over. I was gaining weight (up to 183lbs) then I dropped the ball again.

06/26/17
bw: 177lbs

Tng Bench 95lbsx5, 115lbsx5, 140lbsx3, 175lbsx5, 200lbsx3, 220lbsx6.9, didn't lockout
Barbell Row 120lbsx10x5

also I'm moving away from 5/3/1, I enjoy training more often then this and I really don't think this is enough stimulus for me to progress anyways. Gonna do some reading in the next couple of days, SSBT3 and PPST3

[Gumboots]

Oh yeah, I'm 20 now and will probably do my first powerlifting meet on September 16th-17th of this year in Abbotsford, BC. Goals for the meet are to put up a 3-lift total. That's it. Because anything is an improvement over 0.

[Gumboots]

06/27/17
bw: 180lbs

Squat up to 330lbsx3@9
Front Squat 120lbsx10x5

[Gumboots]

06/28/17

Press up to 130lbsx3
DB Bench 55sx10x4, 60sx11
Deadlift up to 395lbsx3
ghr bw+25lbsx10x5