Road To Strength

[Gumboots]

08/21/17
bw: 182.0lbs

same as 08/17/17 and 08/19/17

[Gumboots]

08/23/17
bw: 181.6lbs

same as previous

[Gumboots]

08/25/17
bw: 182lbs

Squat 275lbsx4, 295lbsx4, 305lbsx4, 225lbsx4,4
Tng Bench 155lbsx5, 175lbsx5, 185lbsx5, 205lbsx5, 185lbsx5,5,5
Leg Press 135lbsx10, 185lbsx10
DB Press 40sx8, 45sx8, 50sx6
Barbell Row 95lbsx5, 115lbsx5x5
Cable Row 90lbsx8x5

notes: time to get goddamn serious

[Gumboots]

08/28/17
bw: 180lbs, motherfucker

Deadlift 335lbsx3, 365lbsx3, 385lbsx3, 395lbsx3
Tng Bench 155lbsx5, 175lbsx5, 185lbsx5, 205lbsx5,5,5 185lbsx5,5
Leg Press 135lbsx10, 185lbsx10, 225lbsx10
DB Press 40sx8, 45sx8, 50sx8, 55sx8
Barbell Row 95lbsx5x4
Cable Row 90lbsx10x4

[Gumboots]

08/30/17

ambw: 183.8lbs, this is the heaviest ambw I have recorded in my log since August 3rd 2016, more then 1 year ago. (had 191.6 recorded for evening bw, so its safe to assume I weighed more then 183.8 in the morning)

Squat 275lbsx3, 305lbsx3, 325lbsx4
18.5' box squat 245lbsx5,5,5
13.5' box squat 245lbsx5
Tng Bench 170lbsx5, 195lbsx5, 215lbsx5, 175lbsx5,5,5
Leg Press 185lbsx10, 225lbsx10,10
DB Press 40sx8, 45sx8, 50sx8
Cable Row 90lbsx10
quit, probably should've kept going

notes: stoked on the bw PR, now my numbers just need to follow suit in the next couple of weeks

[Gumboots]

09/02/17 (Saturday instead of Friday)

ambw: 180.4lbs

Deadlift 315lbsx3, 335lbsx3, 365lbsx3, 385lbsx3, 405lbsx3@6 (e1rm ~494lbs), 315lbsx5x3
Tng Bench 170lbsx5, 195lbsx5, 215lbsx5,5,5 185lbsx5,5
Leg Press 185lbsx10, 225lbsx10, 275lbsx10,10
DB Press 40sx8, 45sx8, 50sx8, 55sx8,8, 60sx8
Cable Row 90lbsx10, 105lbsx10x3

notes: I can't leave out the barbell rows just because I don't like them. gotta include more pulling and not be lazy. Very happy with Deadlift numbers, form could've been a little better.

[Gumboots]

09/04/17

ambw: 180.2lbs

Squat 275lbsx3, 305lbsx3, 335lbsx4@7 (e1rm ~409lbs)
18.5' Box Squat 275lbsx5,5
13.5' Box Squat 225lbsx4
Tng Bench 165lbsx5, 195lbsx5, 220lbsx5@7 (e1rm ~278lbs), 175lbsx5,5,5
Leg Press 185lbsx10, 225lbsx10, 275lbsx10,10
DB Press 45sx8, 50sx8, 55sx8, 60sx8,8
Cable Row 90lbsx10, 105lbsx10x3
Pullups 8x2
Chinups 8x2

[Gumboots]

09/06/17

Deadlift 365lbsx3, 395lbsx3, 415lbsx3
Tng Bench 165lbsx5, 195lbsx5, 225lbsx5, 185lbsx5,5,5

[Gumboots]

09/08/17

ambw: 177.2lbs, fuck me

Squat 275lbsx3, 315lbsx3, 355lbsx3
Tng Bench 165lbsx5, 195lbsx5, 225lbsx5, 195lbsx5,5,5
Leg Press 225lbsx10, 275lbsx5
DB Press 50sx8
Cable Row 105lbsx10x2

notes: everything sucked today

[Gumboots]

09/11/17 Monday

ambw: 173.2lbs, I have no idea how I fluctuate this much

Squat 365lbsx1, 405lbsx1
Tng Bench 225lbsx1, 250lbsx1
Deadlift 405lbsx1, 455xf technical thing, probably could've got it