Road To Strength

[Gumboots]

06/30/17
bw: 180lbs

Squat 365lbsx1@8-8.5
Tng Bench 245lbsx1@9
Deadlift 445lbsx1@10

so I've lost some strength. meh

[Gumboots]

07/02/17
bw: 180lbs

Tng Bench 185lbsx3 190lbsx3 195lbsx3 200lbsx3 205lbsx3 210lbsx3

Press 95lbsx2,2 100lbsx2,2 105lbsx2,2

Dips bwx10x3

[Gumboots]

07/04/17

Deadlift
315lbsx2
365lbsx1
405lbsx6@9 e1RM ~494lbs highest e1rm with a set of 6 reps or less
315lbsx6,6,7

DB Bench 50sx10x3

[Gumboots]

07/09/16
bw: 180lbs

Tng Bench 185lbsx6x6
Barbell Row 135lbsx10x3
Squat 315lbsx4x2, 225lbsx7

[Gumboots]

07/11/16
bw: 180lbs

Tng Bench 135lbsx5, 185lbsx5, 225lbsx2,3,2 (plates were misloaded)
DB Bench 45sx10, 65sx8,8,8
DB Curl 40sxlots, 30sxlots, 25sxlots
pushups bwx10x3
Squats 135lbsx5x3

[Gumboots]

07/19/16
bw: 177lbs

Squat 225lbsx3, 245lbsx3, 265lbsx3,3
Tng Bench 185lbsx5,6,7 210lbsx2,2,3
Deadlift 405lbsx3
arm pump

notes: been a while since I took anything seriously including lifting, didn't wanna get sore so I kept things easy

[Gumboots]

07/21/16
bw: 180lbs

Squat 275lbsx3, 300lbsx2 beltless
Tng Bench 185lbsx6,7,8
DB Incline Press 45sx7x3
arm pump

[Gumboots]

07/23/16
bw: 182lbs

Squat 225lbsx3, 255lbsx3, 285lbsx3,3 315lbsx2
Deadlift 365lbsx1, 405lbsx2
DB Incline Bench 55sx8,8,8
arm pump

[Gumboots]

07/25/16
bw: 180lbs

Squat 275lbsx3, 315lbsx2, 335lbsx3@7 e1RM ~399lbs
Tng Bench 185lbsx2, 225lbsx2, 200lbsx4, 195lbsx4, 185lbsx4
arm pump

[Gumboots]

07/27/16
bw: 179.8lbs

Tng Bench 185lbsx2, 225lbsx3@8.5, 185lbsx5,5,8
Deadlift 365lbsx1, 405lbsx4@8.5
arm pump