starting strength gym
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Thread: Road To Strength

  1. #501
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    07/29/16
    bw: 182lbs

    Squat 315lbsx1, 365lbsx1, 385lbsx1
    Deadlift 315lbsx1
    Tng Bench 225lbsx1, 245lbsx1, 185lbsx5

  2. #502
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    07/31/17
    BW: 182lbs

    Deadlift 315lbsx2, 365lbsx1, 405lbsx1, 425lbsx3
    Tng Bench 220lbsx1, 240lbsx1, 265lbsx1@8.5 e1RM ~282lbs, 220lbsx5,4 135lbsx10

    the easiest 265 has moved in a while, my butt came off the bench tho
    Last edited by Gumboots; 07-31-2017 at 10:49 PM.

  3. #503
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    08/02/16
    bw: 182lbs

    Squat 315lbsx1, 355lbsx1, 395lbsx1@9 e1RM ~411lbs, 315lbsx3
    Tng Bench 220lbsx1, 240lbsx1, 275lbsx1@9 e1RM ~286lbs, 220lbsx3,2
    DB 35 degree incline press 50sx8, 60sx8

    notes: feeling strong, think I can still keep peaking for a bit maybe hit some PRs, a 420 squat and 290 bench would be really nice

  4. #504
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    08/07/16
    bw: 182lbs

    Squat 315lbsx2, 365lbsx1, 405lbsx1 ties PR
    Tng Bench 225lbsx3

  5. #505
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    08/10/17
    bw: 182lbs

    Deadlift 405lbsx1, 455lbsx1 technique sucked, bar was way out in front, still got it
    Tng Bench 220lbsx2, 270lbsx1@9.5, 220lbsx5,4 135lbsx8
    arm pump

    gonna go for a 410lbs Squat on Saturday, will be a PR, might go for a 280 bench as well (5lbs off a PR, did 285@190ish bw)

    also not doing meet in September, gonna visit family instead

  6. #506
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    08/12/17

    Squat 365lbsx1, 410lbsx1 PR

    All time PR for Squat!

  7. #507
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    08/13/17
    bw: 180lbs

    Tng Bench 220lbsx2, 255lbsx1, 290lbsxf, 220lbsx2,2,1
    Deadlift 315lbsx5,5,5
    Leg Press 135lbsx5,5,10

  8. #508
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    08/15/17
    bw: 179lbs

    Deadlift 405lbsx1, 465lbsxf, 315lbsx3
    Tng Bench 225lbsx5,4,2 185lbsx4,4,4

  9. #509
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    08/17/17

    pushups 5x10, 1 minute rest
    dips 50 reps total, 1.5 minutes rest
    inverted rows 50 reps total, 1 minute rest
    situps 5x10, 1 minute rest
    leg raises 5x10, 1 minute rest
    twists 3x15, 1 minute rest
    squats 4x15, 1 minute rest
    single leg calf raises
    close grip pullups 7,6,6,6,5 - 1.5 minutes rest

  10. #510
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    starting strength coach development program
    pushups 5x10, 1.5 minute rest
    dips 4x10,5,5, 1.5 minute rest
    inverted rows 5x10, 1.5 minute rest
    situps
    leg raises
    twists
    bodyweight squats x 50 reps
    single leg calf raises
    close grip pullups 7,7,6,5,5, 1.5 minute rest

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