Creatively Titled HLM Log

[Tim K]

Decided with all the tricep work on this program I should at least do some curls along with it. Just did these at home.

EZ Bar Curl:

80x14,12,11,8,10

[Tim K]

KSC Strengthlifting - Week 1 (9/10/17 - 9/16/17)

Press: (5 min rests)
170x5x5

CGBP: (5 min rests)
225x6 - @9
225x5 - @9.5
205x6 - @10
185x6 - @9.5

Pressdown: (3 min rests)
63x20
72x15,14,12,12

I have some of the worst DOMS I've ever experienced in my triceps. Apparently those LTE's on Monday really fucked me up. It was terrible yesterday but today seems like it might even be worse. My CGBP fell apart really fast even with what should have been enough rest time. That last set was supposed to be in the 10-12 rep range but I barely got 6. I guess this is what happens when you come back hard after three weeks of pretty low volume.

[Tim K]

Meant to illustrate my soreness by relating my inability to come remotely close to touching the back of my neck. On a forum that wasn't a complete fucking joke, I would be able to just edit my post to add that in. Alas.

[Tim K]

Weight Loss Update (Week 22 - 9/15/17)

Weekly Low: 243.2
Moving Average: 245.1 (-1.5) (last week was typo, should have said 246.6 instead of 244.6)
Waist: 39.75" (-0.00)
Avg Calories: 2887/day

Total Change since 4/14 (22 weeks):

BW: -33.6lbs
Waist: -5.5"

Moving average is lagging behind but my 7 day average is 243.7. 5 days out of 7 under 244lbs. Getting close to the goal!

[Tim K]

KSC Strengthlifting - Week 1 (9/10/17 - 9/16/17)

Friday

5 min rests on everything

Squat:
360x5x5

RDL:
275x6
315x6
335x6

BW Chins:
6,5,5,5

Wasn't sure what I could do for RDL's so I worked up to a top set, seemed like a good point to build from in the following weeks. I took them as low as I could, probably an inch from the floor. These were supposed to be SLDL's but I don't have a chance of getting my back properly set for an SLDL from the floor so Andy said to sub RDL's instead. I'm hoping that after doing these for a while I will loosen up a bit and be able to do SLDL's and maybe get into a better starting position on my regular deadlift as well.

Not sure if it's just because I'm doing them after a pulling movement or because my triceps are still destroyed (probably a combination) but my chinning ability totally went to shit today.

Would have lifted on Weds/Thurs but I was so sore that I took Weds off. So this was an early workout, and now I'm off to shoot a wedding, and another one tomorrow. Is it November yet?