Piper's EOD training/Strength log

[Piper]

5/11/17
bw 195

Broke my 5th metatarsal distally down by the ankle 7 days ago. Limiting my training obviously. All cartilage and ligaments look good. Prognosis was 8 weeks to 100%. I ship in 8 weeks. We'll see. All benching done with lack of good leg drive.. so these numbers are actually making me pretty psyched. Having crazy animal sex with new girlfriend for cardio. Recreational black market Viagra is... hilarious.

Bench
225x1, 245x1, 255x1, 265x1@10, 210x8@10
Seated Dumbell OHP
70x10, 80x10, 90x10, 100x10
Chins
bwx12x2

5/15/17
Bench
185x3,230x5@9.5(PR), 210x6x3

[Piper]

5/17/17

Bench
245x1@7.5, 265x1@9, 210x8x3
Seated Z-press
65x5, 85x5, 95x5, 115x5
Chins (dead hang, chest to bar)
bwX12x2

[Piper]

5/18/17
bw 195

CGBP
200x6x3
Chins (dead-hang, chest-to-bar)
bw x5, +25x5, +35x5, +45x5, +55x3, +65x3
Tricep Pulldowns
80x10, 100x10, 120x10, 140x10

Got a membership at Iron Asylum. 24/7 kicks ass. Two weeks into distally broken 5th metatarsal. Almost walking normally with wrap and sandal. Will likely move to compression sock and normal shoes next week and walk in it some more. Week 3 to 4 I might try some rowing and standing overhead press. Trying to be intelligent but give it a little bit of something to help it adapt and not lose too much muscle. Getting creative with upper body variation in the meanwhile. Having fun. Cardio is still all sex. Could be worse.

[Piper]

5/21/17
bw 194.5

Bench
185x3, 225x3, 245x1, 265x1, 275x0, 235x5@9.5(5s PR), 225x5x2
Press
115x3, 135x1, 145x1, 115x5x3
Chins


275 was stupid close. Got it off the chest easily, stalled out about half way up and fought it for a few seconds. 235x5 was a gratifying PR for me. I'm thinking I might be able to hit 240x5 by next week. We'll see
Need to eat more.

Press was standing overhead. First exercise I've done standing since I broke my foot. It's been two weeks and it seems to be going well. Walking on it very compressed in either squat shoes or my wrap with the weird sandal.

[tfranc]

Long story short. Navy was dicking me around for 8 months trying to talk me into being a nuke.. so I ended up walking down the hallway and the Marine Corps got me to MEPS and processed in a week. I do have preference for Recon on my contract. Just have to deliver the goods and not quit. I still have interest in EOD...just gotta get in and get to work. I ship July 10th.

Fucking annoying about the Navy, but congratulations man. Recon sounds like it would be pretty sweet. I would have liked to see the looks on the Navy recruiters faces when you gave them the finger so to speak.

5/11/17
bw 195

Broke my 5th metatarsal distally down by the ankle 7 days ago. Limiting my training obviously. All cartilage and ligaments look good. Prognosis was 8 weeks to 100%. I ship in 8 weeks. We'll see. All benching done with lack of good leg drive.. so these numbers are actually making me pretty psyched. Having crazy animal sex with new girlfriend for cardio. Recreational black market Viagra is... hilarious.

Good thing you don't need your foot for that lol

[Piper]

didn't log 3 workouts but I've been training.

5/30/17

bench
185x3, 225x2, 235x2, 240x4 PR, 205x5x5
chins (dead-hang, chest to bar)
bw x10x3
tricep pulldowns
140x12x3

[Piper]

6/1/17

CGBP
215x6x3
Press
95x5, 115x3, 125x1, 135x1, 145x1, 150x1
Chins
bw x12

[Piper]

6/4/17
bw 194

Bench
185x3, 225x1, 240x1, 255x1, 240x4@(Misgroove city), 225x5x5
Chins(dead hang, chest to bar)
bw x10x5

[Piper]

6/8/17
bw???

CGBP
225x6x3@8,8,9 (wtf)
Deadlift
315x3, 405x3, 455x1

[Piper]

6/9/17
bw ???

Bench
185x3, 225x2, 245x1, 250x2x3@9s
C2
7 Intervals :20 on / 1:40 off