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Thread: The erotic adventures of H.P. Lovecraft

  1. #881
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    Mar 2013
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    • starting strength seminar april 2024
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    Props for not ignoring the lower back fatigue! This is how we keep training.

  2. #882
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    Dec 2014
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    Quote Originally Posted by paterfamilias View Post
    Props for not ignoring the lower back fatigue! This is how we keep training.
    Not ignoring stuff ...... and perversity!

  3. #883
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    Dec 2014
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    20 May 2017

    Session Rating:
    Yeah, so, ultimately, nope.



    So after a pretty rewarding TM run, my current programming is already proving very efficient, but in a different way. Very efficient at: very short sessions, making me not enjoy those sessions, making me feel like I'm not getting any stronger. That's not my preferred mode of efficiency, so I'm discontinuing this approach in its entirety (almost). I ain't never timing a break again, and most likely won't ever be R'ing a PE either. Capricious? Sure. But if I'm not enjoying it, I'm not doing it.

    I might time a density block or two though because I actually enjoy those and they've been the sole progress I've made the last few weeks. What I'll also keep from the last few weeks is not writing up my warm up sets, because WGAFAIR? Probably back to a stretched 4 day TM with a little more effort on pulls. Anyway, to recap, fuck all that, back to the usual fun and games:

    Bench: 135x1+F, 130x2, 125x[2,2,2,2]
    Press: 85x[3,3,3]
    CGBP (paleo) // 7 min density: 100x25

  4. #884
    Join Date
    Feb 2015
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    Norway
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    WGAFAIR? who gives a fucking what what what ?

    But I get what you say about enjoying lifting.

  5. #885
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    Who Gives A Fuck Am I Right?

  6. #886
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    Right! Well, I got half of it right before my brain gave up, right? Right.

  7. #887
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    Quote Originally Posted by slowmotion View Post
    Right! Well, I got half of it right before my brain gave up, right? Right.
    You got all the important bits Jan! Just like when I get dressed in the morning. Sure the undies are sometimes on the outside of the pants, but hell, I'm still wearing undies, right?

    22 May 2017

    Session Rating: Back in Black.

    That felt better.

    Squats: 200x1, 190x5x4 (used overwarmup as a rangefinder).
    SLDL: 160x5, 150x5.
    Curls: (7 min density) 53x35.

  8. #888
    Join Date
    Oct 2015
    Location
    Manhattan, NYC
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    Quote Originally Posted by Toasterleavings View Post
    You got all the important bits Jan! Just like when I get dressed in the morning. Sure the undies are sometimes on the outside of the pants, but hell, I'm still wearing undies, right?

    22 May 2017

    Session Rating: Back in Black.

    That felt better.

    Squats: 200x1, 190x5x4 (used overwarmup as a rangefinder).
    SLDL: 160x5, 150x5.
    Curls: (7 min density) 53x35.
    How can you do so many curls without losing count??

  9. #889
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    Dec 2014
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    Quote Originally Posted by MarthaF View Post
    How can you do so many curls without losing count??
    I write down a running total between 'sets'. It's like, 5 reps, rest, 5 reps, rest, lots of 3 reps & rest, then scurry for a double or two before the alarm.

  10. #890
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    Feb 2015
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    Norway
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    starting strength coach development program
    Quote Originally Posted by Toasterleavings View Post
    ...Just like when I get dressed in the morning. Sure the undies are sometimes on the outside of the pants, but hell, I'm still wearing undies, right?
    Sure, sure ....

    22 May 2017

    Session Rating: Back in Black.

    That felt better.

    Squats: 200x1, 190x5x4 (used overwarmup as a rangefinder).
    SLDL: 160x5, 150x5.
    Curls: (7 min density) 53x35.
    Nice work!

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