20 May 2017
Session Rating: Yeah, so, ultimately, nope.
So after a pretty rewarding TM run, my current programming is already proving very efficient, but in a different way. Very efficient at: very short sessions, making me not enjoy those sessions, making me feel like I'm not getting any stronger. That's not my preferred mode of efficiency, so I'm discontinuing this approach in its entirety (almost). I ain't never timing a break again, and most likely won't ever be R'ing a PE either. Capricious? Sure. But if I'm not enjoying it, I'm not doing it.
I might time a density block or two though because I actually enjoy those and they've been the sole progress I've made the last few weeks. What I'll also keep from the last few weeks is not writing up my warm up sets, because WGAFAIR? Probably back to a stretched 4 day TM with a little more effort on pulls. Anyway, to recap, fuck all that, back to the usual fun and games:
Bench: 135x1+F, 130x2, 125x[2,2,2,2]
Press: 85x[3,3,3]
CGBP (paleo) // 7 min density: 100x25
WGAFAIR? who gives a fucking what what what ?
But I get what you say about enjoying lifting.
Who Gives A Fuck Am I Right?
Right! Well, I got half of it right before my brain gave up, right? Right.
You got all the important bits Jan! Just like when I get dressed in the morning. Sure the undies are sometimes on the outside of the pants, but hell, I'm still wearing undies, right?
22 May 2017
Session Rating: Back in Black.
That felt better.
Squats: 200x1, 190x5x4 (used overwarmup as a rangefinder).
SLDL: 160x5, 150x5.
Curls: (7 min density) 53x35.