haha, welcome to the third storey. may your gains be lengthy
Ok so I thought it prudent to move to an intermediate log in a timely fashion. It's only been about a year after I stopped doing LP stuff. I figured if the Avalanches can release a new album, I can damn do the right thing and stop cluttering up the shit of my fine LP afflicted compatriots. Old log.
I probably should have some summary stuff here for the first page. So:
48, somewhere between 105 & 110 kg, lifting solidly since around September 2014 with several injury/illness/holiday breaks, vegetarian but all of my best friends are cow eating bitchfaces so don't expect preachy. My three favourite non-people non-lifting things in life are beer, cheese & coffee.
Bench KUA Cycle 4/Week 2
Session Rating:
(but in a good way)
Bench: 20x10x2, [60,80]x5, 100x2, 120x1, 130x3, 120x4x4.
Press: 20x10, 40x5, 65x10x3.
Curls: 20x10, 40x10, 45x10x2.
Top set felt good. Maybe had another but didn't want to grind. Same for last back-off set. Curls hurt my bung elbow a little, but hopefully in a good way.
Last edited by Toasterleavings; 07-06-2016 at 01:00 AM.
haha, welcome to the third storey. may your gains be lengthy
In before Martin
RPE 9.975 title
Inb4 bingley
bastards, all of yas
Beat me to it.
Thanks for the warm down-home intermediate forum welcome fellow intermidiots. I solemnly swear I will strive to uphold the precepts, values and cultural norms upon which the forum is based.
School yearbook first place!
Go forth and offend clusterfucktards in good spirits!
Shhhhhhh! ... that's what I really meant but it offends people.