Tuesday (L)
squat: 3x5x285
press: 3x5x185
chins: 5x5@37.5
Tuesday (L)
squat: 3x5x285
press: 3x5x185
chins: 5x5@37.5
Friday (M)
pin squats: 3x5x310
pause bench: 3x5x240
rdl: 3x8x340
The Bermuda high is back and the shed was a sweaty sweatbox full of sweat. Bleh.
Monday (H)
squats: 3x5x350
bench: 3x5x270
deadlift: 1x5x405
Wednesday (L)
squat: 3x5x290
press: 3x5x186
bw chins: 10/10/8/6/7/6/3
Ack! I hadn't done bodyweight chins for several months and was really surprised how they'd fallen off. I'll alternate with weighted chins from now on and will probably start with nines instead of tens next time.
Friday (M)
pin squat: 3x5x315
pause bench: 3x5x245
rdl: 3x8x345
The squats and rdls are getting pretty hard now. The bench was less of a struggle, but from past experience I'd guess that it will hit a more sudden wall than squats.
Sunday (H)
squat: 3x5x355
bench: 3x5x275
deadlift: 1x5x410
The bench is getting heavy. It might be time to microload. Perhaps 277.5 next for Sunday.
Tuesday (L)
squat: 3x5x290 (held; 80% is 284)
press: 3x5x187
chins: 5x5 @ 40 lbs.
Thursday (M)
pin squat: 3x5x320
pause bench: 3x5x250
rdl: 3x8x350
The pin squats and pause bench are both for a full 2 seconds (at least). They're both getting quite hard.