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Thread: Geezling Shifts to HLM

  1. #21
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    Mar 2012
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    • starting strength seminar april 2024
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    Sunday (H)

    squat: 3x5x345
    bench: 3x5x265
    deadlift: 1x5x400

    Still a little space left, but bench will be getting tough very soon.

  2. #22
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    Mar 2012
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    Tuesday (L)

    squat: 3x5x285
    press: 3x5x185
    chins: 5x5@37.5

  3. #23
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    Friday (M)

    pin squats: 3x5x310
    pause bench: 3x5x240
    rdl: 3x8x340

    The Bermuda high is back and the shed was a sweaty sweatbox full of sweat. Bleh.

  4. #24
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    Monday (H)

    squats: 3x5x350
    bench: 3x5x270
    deadlift: 1x5x405

  5. #25
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    Wednesday (L)

    squat: 3x5x290
    press: 3x5x186
    bw chins: 10/10/8/6/7/6/3

    Ack! I hadn't done bodyweight chins for several months and was really surprised how they'd fallen off. I'll alternate with weighted chins from now on and will probably start with nines instead of tens next time.

  6. #26
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    Friday (M)

    pin squat: 3x5x315
    pause bench: 3x5x245
    rdl: 3x8x345

    The squats and rdls are getting pretty hard now. The bench was less of a struggle, but from past experience I'd guess that it will hit a more sudden wall than squats.

  7. #27
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    Sunday (H)

    squat: 3x5x355
    bench: 3x5x275
    deadlift: 1x5x410

    The bench is getting heavy. It might be time to microload. Perhaps 277.5 next for Sunday.

  8. #28
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    Tuesday (L)

    squat: 3x5x290 (held; 80% is 284)
    press: 3x5x187
    chins: 5x5 @ 40 lbs.

  9. #29
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    Thursday (M)

    pin squat: 3x5x320
    pause bench: 3x5x250
    rdl: 3x8x350

    The pin squats and pause bench are both for a full 2 seconds (at least). They're both getting quite hard.

  10. #30
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    Jul 2012
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    starting strength coach development program
    good stuff sir..

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