“A path is made by walking on it.” Jan's log

[57bergstrm]

205 thats awesome!

[slowmotion]

Thank you Lars!

[slowmotion]

22.06.2017

BP: 20 kg x 5 x 2, 40 x 5, 55 x 3, 70 x 1, 80 x 1, 90 x 1, 100 x 1, 105 x 1, 108 kg x 1. New PR!

I haven't done any heavy bench for a couple of weeks because of my shoulder. So I didn't know what to expect today. I just increased the weight slowly to see how it would turn out.
The 105 kg was a new PR, but that was fairly easy, so I increased to 108 kg and got that one too. Shoulder held up well.

More bench: 75.5 kg x 12, 11, 10. That was max reps at 70% of new 1RM. By now the shoulder was getting a bit bothered, but not too bad.

OHP: 20 kg x 5 x 2, 30 x 5, 40 x 3, 47.5 x 1, 53 kg x 8 x 5. This was all right, even if it felt a bit weird during warm ups because I was tired from the bench stuff. It got better during the work sets, tho.

Rows, strict: 50 kg x 5, 70 x 3, 80 kg x 8 x 5. This was easier than I expected, no problem.

Then I did some rotator cuff stuff.

So this was pretty good, I'm happy that I finally got my bench going, even if there is still much work to do.

[damufunman]

Nice bench PR Jan!! Careful with that shoulder, I know you like hitting the volume. Awesome lifting.

[Mr. Bingley]

nice!!

[slowmotion]

Nice bench PR Jan!!

Thank you Justin!

Careful with that shoulder, I know you like hitting the volume. Awesome lifting.

The behavior of that shoulder is a bit annoying. But what can you do. So far so good, no pain now.

[slowmotion]

nice!!

Thanks man!

[slowmotion]

25.06.2017

SQ: 20 kg x 5 x 2, 50 x 5, 75 x 3, 100 x 1, 117 x 1, 137 x 1, 152 x 1, 165 kg x 1. This was a new PR.

Or so I thought, until I looked at the video on my phone. That squat would have got at least two, probably 3 red lights at a meet. I didn't make full depth. So I will count it as a small personal pr, but not a PR.

Then I did some more SQ at 70% of the new small pr: 115.5 kg x 8 x 3. This was all right.


After that I was supposed to do some assistance exercises, but I suddenly realized I was done for the day.

[57bergstrm]

Great job with all those PRs!

[Mr. Bingley]

great work jan!