Jake's log to greatness....hopefully

[jake272]

7/16/17

SS seminar, day 2:

Power clean- 95x3, 135x3, 155x3, 165x4 (did an extra rep to demonstrate finishing the pull for everybody)

Press- 75x5, 85x5, 100x5, 105x5, got to fix my head position and bar path with Niki Sims, very good, very good indeed.

[jake272]

7/18/17

Bw-215 lbs

Comp squat- 330x1 @ 8, 310x3 @ 8, 320x3 @ 9

Comp press- 135x1 @ 8, 125x3 @ 9, 120x3 @ 9

2 ct paused deadlift @ 1" off the floor- 315x1 @ 8, 335x4x2 @ 9, 320x4 @ 9

7 min AMRAP chin-ups- 17

Prowler- 20s on, 100s off x 6- 120 lbs

Had to drop the weight on my lifts because I learned real quick during the seminar that my technique probably isn't the best on my lifts, going to work back up though so I can break through plateaus and make gainzzz.

[jake272]

7/20/17

2 ct paused squat, beltless- 295x1 @ 8, 275x4x2 @ 9

Comp bench- 225x1 @ 8, 220x3 @ 9, fatigue set-210x3 @ 9

Lever row- 110x8 @ 6, 115x8 @ 7, 120x8x4 @ 8 x 2 (left and right arm)

[jake272]

7/22/17

Comp deadlift- 375x1 @ 8, 365x3 @ 9, 350x3 @ 9

Pin bench- 225x1 @ 8, 210x4 @ 9, 210x4 @ 9

Squat, no belt- 225x8 @ 6, 235x8 @ 7, 250x8 @ 8, 250x8 @ 8, 250x8 @ 8, 250x8 @ 8

Had to cut my workout short because a couple asshats kept bothering me and would not shut the fuck up. One of them kept telling me to pull the bar off the floor on my heels, the other kept telling me to use chains and bands on my lifts. I get it, they're just trying to help, but holy shit, if I don't seem interested, than just keep your opinion to yourself.

I'm thinking about just lifting at home most of the time, I'm getting really sick of the Westside guys always trying to make me do their shit.

[Kooline]

West side vs the world dude, you are the world

[jake272]

7/25/17

Comp squat- 335x1 @ 8, 325x3 @ 9, 310x3 @ 8, 310x3 @ 9

Comp press- 137.5x1 @ 8, 127.5x3 @ 8, 130x3 @ 9, 122.5x3 @ 8, 122.5x3 @ 9

2" deficit deadlift, beltless- 345x1 @ 8, 325x4x3 @ 9

7 min AMRAP chin-ups- 17

Prowler 20s on, 100s off x 6 rounds- 125 lbs

Pretty solid day today, everything felt pretty smooth

[jake272]

West side vs the world dude, you are the world

Yeah no kidding haha.

[jake272]

7/27/17

Pin squat, beltless- 305x1 @ 8, 285x4x3 @ 9

Comp bench- 230x1 @ 8, 225x3 @ 9, 215x3 @ 8.5, 215x3 @ 8, 215x3 @ 9

Lever row- 111.25x8 @ 6, should've been 112.5, oops, oh well, still felt like a 6, 117.5x8 @ 7, 122.5x8x4 @ 8

Pretty solid day, training has been going better lately.

[jake272]

7/29/17

Comp deadlift- 380x1 @ 8, 370x3 @ 9, 355x3 @ 9

Pin bench- 230x1 @ 8, 215x4x3 @ 9

2 ct paused squat, beltless- 215x8 @ 6, 225x8 @ 7, 235x8x4 @ 8

Pendlay rows- 140x8 @ 6, 150x8 @ 7, 155x8x4 @ 8

AMRAP pull-ups 7 min- 14

25 min steady state cardio

Pretty solid day today, was kind of in a rush, but glad I got everything done. Better than last week when the Westside guys wouldn't leave me the hell alone lol.

[jake272]

8/1/17

Comp squat - 340x1 @ 8, 330x3 @ 9, 310x3 @ 7.5, 310x3 @ 9

Comp press- 140x1 @ 8, 132.5x3 @ 9, 122.5x3 @ 7.5, 122.5x3 @ 8, 122.5x3 @ 8.5, 122.5x3 @ 9

2" deficit deadlift, beltless- 350x1 @ 8, 340x3x3 @ 9

AMRAP chin-ups, 7 min- 20

Prowler- 20s on, 100s off x 6, 130 lbs

Pretty solid day today, pleased where everything is at, it's not perfect, but it's going in a better direction than what it was before.