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Thread: Jake's log to greatness....hopefully

  1. #21
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    11/16/16

    Squat- 325- 3x3
    Press- 147.5- 4, 4, 2
    Power clean- 190- 3x3

  2. #22
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    11/18/16

    Training went pretty well today. Pleased with my Squat in particular.

    Squat- 360x5
    Close grip bench- 205- 3x5
    Stiff legged deadlift- 340- 3x5

  3. #23
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    11/21/16

    Squat- 400- 5x1
    Bench- 235- 5x5
    Deadlift- 410- 1x5

  4. #24
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    11/23/16

    Everything felt heavy as shit today.....

    Squat- 330- 3x3
    Press- 150- 3x3
    Power clean- 195- 3x3

  5. #25
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    11/25/16

    Post-thanksgiving training-

    Squat- 365- 1x5
    Close grip bench- 210- 3x5
    Stiff legged deadlift- 345- 3x5

    Generally a pretty good week of training, time for some good food.....

  6. #26
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    Disappointing day, had some pain in my lumbar spine and couldn't Squat or do rack pulls, did bench press though

    Bench- 237.5- 5x3

    Oh well. Bad days are a part of the process I guess.

  7. #27
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    11/30/16

    Pretty good day.

    Squat-335- 3x3
    Press- 152.5- 3x3
    Power clean- 197.5- 3x3

    A bunch of bullshit from work has been interfering with my training lately, hopefully it doesn't keep happening.

  8. #28
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    12/2/16

    Squat 370- 1x5, holy shit, this was a grinder
    Close grip bench- 215- 3x5
    Stiff legged deadlift 350- 3x5

    Good way to end the week.

  9. #29
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    12/5/16

    Squat 405- 5x1
    Bench 240- 5x3
    Deadlift 415x3, 4th rep wouldn't budge, time to switch to a heavy triple

  10. #30
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    starting strength coach development program
    12/7/16

    Squat 340- 3x3
    Press 155- 3x3
    Power clean 200- 3x3

    Solid day

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