Jake's log to greatness....hopefully

[jake272]

5/16/17

Squat 350- 5x3
Bench 225- 5x5
Deadlift 340x5

A decent day of training I guess, except deadlifts are pissing me off real bad as usual, damn.

[jake272]

5/18/17

Just another shitty day of lifting, nothing to see here, lol.

Squat 285- 3x5
Press 140- 3x3
Power clean 177.5- 3x3

[jake272]

5/20/17

Squat 315- 3x5
Close grip bench 205- 3x5
Stiff legged deadlift 335- 3x5

Running on 5 hours of sleep, felt like total shit today.

[jake272]

5/23/17

Squat 355x3, tweaked my upper back and had a lot of pain behind my "knee."
Bench 227.5- 5x5, these felt pretty damn good, pretty pleased with my technique on them as well
Deadlift 345x5, technique still isn't where I want it to be, but hey, at least they didn't feel as heavy

I noticed that slowing down helps my technique out a little bit, might be a good tool to use heading forward.

[jake272]

5/24/17

Had to train today because I have a lot of bullshit I have to take care of tomorrow and Friday.

Squat 285- 3x5
Press 142.5- 3x3
Power clean 180x3, form was shit, took a deload, 160- 2x3

[jake272]

5/27/17

Another day of shitty lifting, discouraging as hell.

Squat 315- 3x5
Close grip bench press 210- 3x5, these were ok I guess
Stiff legged deadlift 340- 3x5, gonna have to deload, back is rounding

[jake272]

5/29/17

Squat 355- 5x3
Bench 230- 5x5
Deadlift- 350x5

[jake272]

5/31/17

Squat 290- 3x5
Press 145- 3x3
Power clean 162.5- 3x3

[jake272]

6/2/17

Squat 320- 3x5
Close grip bench press 215- 3x5
Stiff legged deadlift 345- 3x5, form was better on these, decided to go up a little instead of deloading

[jake272]

6/5/17

Squat 360- 5x3
Bench 232.5- 5x5
Deadlift 355x5