Byrd House of Pain

[byrd_aaron99]

7/13/17

Bench: 215 x 5 x 5

OHP: 145 x 4 x 4; 105 x 12 Was supposed to be 115, misloaded bar.

LTE: 95 x 6 x 3

[byrd_aaron99]

7/14/17

Squat: 345 x 4 x 5

Didn't sleep fantastic last night. Squats were a bit of a grind. Was also losing A bit of tightness in my upper back. Need to focus on maintaining that because I think that is my weak spot I give up which makes some heavy squats a grind.

Chins: 5 x 5

Deficit SLDL: 325 x 5 x 3

[byrd_aaron99]

7/1717

Bench: 245 x 3 x 3; 225 x 5

Dumbbell Press: 60s x 10 x 3; shoulder felt way better this week

LTE: 85 x 8 x 4

DB Curls: 35s x 8 x 4

[byrd_aaron99]

7/18/17

Squat: 385 x 3 x 3

Rack Pulls: 445 x 4; 405 x 8 Using wagon wheels set on top of a 45 plate. Sets bar just at top of shins about 3-3.5 inches below bottom of patella. Getting better at finding right starting point on RPs.

Cable Rows: 200 x 8 x 3

[byrd_aaron99]

7/20/17

Bench: 225 x 4 x 4

OHP: 150 x 3 x 6; 115 x 10

OH Triceps Ext: 55 x 10 x 5

Assault Bike: 22ish minutes...1 episode of The Office

[byrd_aaron99]

7/21/17

Was worried if I'd even get to the gym today. Barely made it out of bed with tight, sore back. Very painful but improved after hot shower and coffee and moving around.

Squat: 365 x 4 x 4

SLDL (Deficit): 345 x 4,4,2...was pretty spent at end. Hit two and quit.

Chins: 20 total

[byrd_aaron99]

7/24/17

CGBP: 235 x 3 x 3; 205 x 7; 165 x 10

Dips: Added weight as these had gotten easier

+10 x 5...still not too challenging; +20 x 5, 5, 6, 8; Will add more next time as these were still manageable to hit more than 5 reps at a time.

[byrd_aaron99]

7/25/17

Squat: easy 275 x 5 x 3

Deadlift: 405 x 4...should have had one more, had some trouble keeping bar in right starting spot; 365 x 5, 5, 4

T-Bar Row: 115 x 8 x 3

[byrd_aaron99]

7/27/17

Bench: 215 x 5 x 5 plus an extra on last set

OHP: 140 x 5 x 5; 115 x 10

LTE: 90 x 6 x 5

Curl: 35s x 8 x 5

[byrd_aaron99]

7/28/17 Squat Volume

Squat: 335 x 5 x 5

RDL: 365 x 4 x 3

Chins: 4...biceps hurt so went to lat Pulls

Lat Pulls (Pronated grip): 160 x 5 x 5