7 Jul 2017
Box Squat: 300x5x3
Press: 187.5x5x3 - Fail
Rows: 200x5x3
BW: 216.8
SQ:
That's me shoving my knees out as hard as I could. "Maximum effort!", as Deadpool might say.
Press:
Tried to do what you said on the presses. I think I could have hit all 5 if I would have brought my head forward more aggressively on 3 which would have made it less of a fight. Still looks like my bounce is in my knees.
Rows:
Included for form check.