Pete's Strength after 50 Log

[VikingCellist]

Light Squats
102.5x3x5
Deadlift
alternate grip
152.5x1x3 (335.5 lbs)
SLDL w/straps
105x8x2
BB Shrugs
65x20x2

[VikingCellist]

Press
50x5x3 PR
CGBench
62.5x8,65x5,6
LTE (Rip)
37.5x10x2
OHTE w/DB standing
8x12x3

[VikingCellist]

Squats
115x5x3 (253)
Chins
3,2,2, jump,hold@top+neg.x5
Lat Pulldown
82x10x3
DB Curls
10x12x4
DB Row
28x10x3
C2 Rower
7X 140:20

[VikingCellist]

Light Press
worksets 45x3x5
Bench
72.5x5x3 (160lbs) PR
Incline DB Press
22x10x3
Decline DB Press
24x10,10,8

[VikingCellist]

Light Squats
105x3x5
Deadlift
alternate grip/straps
135x5x3 (297 lbs)
SLDL w/straps
105x8x2
BB Shrugs
65x20x2

[VikingCellist]

Press
55x3,3,2
CGBench
65x5,6,6
LTE (Rip)
37.5x10,9,10
OHTE w/DB standing
8x12x4
Tricep Pressdowns
5 sets

[acelticmonk]

Hey Pete,

Just popping in to say Hi, and keep at it. It's fun following along with somebody who's doing the same program I'm on. I'm subscribed, I just haven't commented before

[acelticmonk]

Hey Pete,

Just popping in to say Hi, and keep at it. It's fun following along with somebody who's doing the same program I'm on. I'm subscribed, I just haven't commented before

(and then I go and double post. ECHO!)

[VikingCellist]

BW: 99

Squats
122.5x3x3
Chins
3 holds at top. 1,2,2,1,2,2x1
Lat Pulldown
82x10x3
DB Row
forgot to do
DB Curls
12x12x4
Reverse Butterfly/Rear Delt Machine
33x12x5
C2 Rower
140:20 x 7

[VikingCellist]

Hi Pat, Thanks for dropping in. I usually don't comment myself, but the attention is encouraging! I'm going to follow your's then too. I missed my last rep of presses yesterday. I got out in front too far somehow and couldn't get it past my chin. Squats went well today. I would like to think that the checks on the coaches forum have helped. I also looked at Andy's new group and have toyed with changing programming, but I'll stay with this as long as things progress. I'm probably going to deload (first time) after this cycle.