6/25/17 Squat Session A
Back still not great so I kinda winged this session.
Squat up to 405x1 @7. Probably a little fatigued from heavyish singles just a few days ago, so I used today's projected max of 445 and did 8x3 @80% (355) with 3 minutes rests.
The weight was not challenging but it got my heart rate up, and my back was starting to talk to me at the end so I did nothing more.
6/26/17 Bench Session A
I enjoyed the 8x3 @80% squats, so I did the same with bench using a soft max.
295x8x3 with 2 minute rests
Press 185x6x3 with 3 minute rests
Curl 138x8. Elbows were hurting, so I dropped down to 88x2x15
Seems like I'm kind of fucking around with programming. The weight loss, injury, and busyness of summer are adding up and I'm starting to feel lost programming-wise. So I'm just having fun lifting whatever I can whenever I can.
Probably hit each lift once per week, work up to a heavy single or so and get some volume. I'm trying to make training sessions more efficient too, which probably provides a little bit of conditioning stress since there's no time for cardio. I figure I can always get fat, bench 405, and squat 500+ this winter.