shrugs are giving me a crick in my neck. May have to change grip/ form. Maybe turn it into more of a hang clean/snatch pull. Dropping thumb curls since they don't do much compared to hook grip dead lifts.
not a fan of the high pulls as a substitute for shrugs, Ill just drop shrugs in general for now.
05-26-2017, 06:48 PM
imnotfromireland
snatch 125 6x3
C+J 175 10x1
form on snatches was good, cleans were terrible. Did all split jerks.
Recovery was tough this week, as is to be expected. If it is to much to recover from over the weekend I can cut back to 4 days a week with one light day.
knee is still sore, quad tendon inflamed a little. looks like 5 days a week is not sustainable at all currently. It might be if I can drive to the gym, but for now Ill cut down to 3 days a week.
neck and knee both feel better after some self massage.
06-02-2017, 06:50 PM
imnotfromireland
snatch 130 4x3
C+J 185 8x1
recovery was easy with 3 days this week. cleans and snatches were both solid, had trouble with split jerk. Did power jerks. Working on getting lower on power jerks.
06-08-2017, 08:35 AM
imnotfromireland
took measurements again, not much has changed. Cold muscles on a Thursday morning.
bw~305 lb
in inches
thighs- 31.5
around belly botton- 49
chest- 49-50
R calf 19
L calf 18.5
arms 17
forearms 14
neck 18.5
shoulders 56