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Thread: Canadian Olympic lifting and gainz

  1. #101
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    153

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    hang snatch 115 1x10 105 2x10
    snatch deadlift 195 1x10 175 2x10
    RDL 120 1x10 110 2x10
    shrug 155 1x10 145 2x10
    row 165 1x10 150 2x10
    dumbell row 70 3x10
    curls, reverse curls
    planks

    shrugs are giving me a crick in my neck. May have to change grip/ form. Maybe turn it into more of a hang clean/snatch pull. Dropping thumb curls since they don't do much compared to hook grip dead lifts.
    Last edited by imnotfromireland; 05-23-2017 at 06:20 PM.

  2. #102
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    153

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    5-24-2017

    squat 220 1x10 200 2x10
    push press 140 1x10 125 2x10
    bench press 175 1x10 155 2x10
    press 115 1x10 105 2x10
    calf raises in leg press 225 3x20
    side plank

    today

    hang clean 155 1x5 140 2x5
    clean grip deadlift 175 1x10 155 2x10
    RDL 110 1x10 100 2x10
    clean grip hang high pulls 95 3x10
    Row 150 1x10 135 2x10
    DB row 65 3x10
    curlz reverse curlz
    weighted planks 25 2x30seconds

    not a fan of the high pulls as a substitute for shrugs, Ill just drop shrugs in general for now.
    Last edited by imnotfromireland; 05-25-2017 at 03:18 PM.

  3. #103
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    153

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    snatch 125 6x3

    C+J 175 10x1

    form on snatches was good, cleans were terrible. Did all split jerks.

    Recovery was tough this week, as is to be expected. If it is to much to recover from over the weekend I can cut back to 4 days a week with one light day.

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